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Tat Drained Borlotti Bean Pilaki Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tat Drained Borlotti Bean Pilaki (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 24.6 g of carbs, 8.1 g of protein, 6.8 g of fat and 8.7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tat Drained Borlotti Bean Pilaki Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
24.6g
· 9% DV
Protein
8.1g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Tat Drained Borlotti Bean Pilaki nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 8.7 g | 31% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tat Drained Borlotti Bean Pilaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 2 tablespoon (small) | 45 g | 59 kcal |
| 4 tablespoon (medium) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (medium) | 150 g | 198 kcal |
| 1 cup (large) | 200 g | 264 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1 can (whole) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Tat Drained Borlotti Bean Pilaki
What is Tat drained borlotti bean pilaki?
Tat drained borlotti bean pilaki is a ready-to-eat Turkish bean dish prepared in the pilaki style. Borlotti beans are simmered as a savory, oil-based dish, and the drained version has had its excess oil removed before serving.
Is Tat drained borlotti bean pilaki eaten cold or hot?
Tat drained borlotti bean pilaki is commonly served cold or at room temperature, though you can eat it warm if you prefer. Let it stand briefly after refrigeration for a less chilled texture, or warm it gently before serving.
What should I serve with Tat drained borlotti bean pilaki?
Serve Tat drained borlotti bean pilaki with crusty bread, rice, or a fresh salad. It can be a small mezze-style plate alongside other dishes, or part of a simple meal with greens and bread.
Is Tat drained borlotti bean pilaki ready to eat?
Yes, Tat drained borlotti bean pilaki is ready to eat and does not need further cooking. Transfer it to a serving dish after opening; you can serve it cold or warm it gently if that suits your meal.
How do you heat Tat drained borlotti bean pilaki?
Warm Tat drained borlotti bean pilaki gently in a saucepan over low heat, stirring carefully so the beans stay intact. For microwave heating, transfer it from any metal packaging to a microwave-safe dish first.
How long does Tat drained borlotti bean pilaki last after opening?
Keep opened Tat drained borlotti bean pilaki in a covered container in the refrigerator and eat it within 3–4 days. Don’t leave it at room temperature for an extended period, and follow any different storage directions on the package.
Can you freeze Tat drained borlotti bean pilaki?
Yes, you can freeze Tat drained borlotti bean pilaki in a freezer-safe, airtight container. The beans may turn softer after thawing, so freeze it in portions and avoid freezing it again once it has thawed.
What beans are used in Tat drained borlotti bean pilaki?
Tat drained borlotti bean pilaki is made with borlotti beans, also known as cranberry beans. The beans have a creamy texture when cooked, which makes them suitable for a soft, saucy pilaki dish.
How is Tat drained borlotti bean pilaki different from baked beans?
Tat drained borlotti bean pilaki is a Turkish-style bean dish, while baked beans are commonly associated with a sweet or tomato-based sauce and are often served hot. Their seasonings and typical serving styles differ, though recipes vary.
Can Tat drained borlotti bean pilaki cause bloating?
Yes, borlotti beans can cause gas or bloating in some people because beans contain fermentable carbohydrates. Try a smaller serving and eat slowly; if you know legumes bother you, adjust the portion to what you tolerate.
Tat Drained Borlotti Bean Pilaki Vitamins & Minerals
Vitamins
Folate
93µg · 23% DV
B1
0.18mg · 15% DV
B6
0.15mg · 9% DV
Vitamin E
1.27mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
158mg · 23% DV
Sodium
465mg · 20% DV
Potassium ⭐
465mg · 14% DV
Tat Drained Borlotti Bean Pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Drained Borlotti Bean Pilaki
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Drained Borlotti Bean Pilaki?
Tat Drained Borlotti Bean Pilaki is a ready-to-eat version of pilaki, a Turkish style of cooking beans with olive oil and vegetables such as onion, tomato and carrot. The beans are tender, while the vegetables bring a gentle sweetness and the tomato gives the dish a mild tang.
In Turkey, pilaki is commonly served cool or at room temperature as a meze or part of a zeytinyağlı spread, often with bread and other small dishes. It also works well as a simple lunch with salad. The beans provide plant protein and fibre, with 5.8 g of fibre per 100 g. Since this version is drained, it leaves less sauce on the plate; pair it with fresh greens or wholegrain bread for a more substantial meal.
How Nutritious Is Tat Drained Borlotti Bean Pilaki?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Drained Borlotti Bean Pilaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Drained Borlotti Bean Pilaki Contain Allergens?
No known major allergens
Which Diets Is Tat Drained Borlotti Bean Pilaki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Drained Borlotti Bean Pilaki Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.