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Tat Walnut Breakfast Sauce Calories
Walnut, tomato and pepper breakfast spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tat Walnut Breakfast Sauce (20 g) has 39 calories. That works out to 195 calories per 100 g. It contains 3.1 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tat Walnut Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
39
KCAL / 20G
Carbs
3.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Tat Walnut Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tat Walnut Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (thin) | 15 g | 29 kcal |
| 1 serving (small) | 30 g | 59 kcal |
| 2 tablespoon (double) | 40 g | 78 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 1 serving (large) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 pack (whole) | 190 g | 371 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Tat Walnut Breakfast Sauce
How do you use Tat Walnut Breakfast Sauce?
Tat Walnut Breakfast Sauce is ready to eat straight from the jar. Spread it on bread or toast, or serve a small amount as part of a breakfast plate; it does not need cooking.
What is in Tat Walnut Breakfast Sauce?
Walnuts, tomatoes, and peppers are the defining ingredients of Tat Walnut Breakfast Sauce. The jar’s ingredient list gives the full formulation, including any additional ingredients used in the product.
What does Tat Walnut Breakfast Sauce taste like?
Tat Walnut Breakfast Sauce has a savory, nutty character from walnuts, with tomato and pepper adding a tangy, vegetable-based flavor. Serve a little on plain bread first if you want to get a feel for its taste.
What can you eat with Tat Walnut Breakfast Sauce?
Tat Walnut Breakfast Sauce pairs well with bread, toast, and cheese, and can sit alongside olives or fresh vegetables on a breakfast spread. These simple pairings let its walnut and tomato flavors stand out.
Can Tat Walnut Breakfast Sauce be used in sandwiches?
Yes, Tat Walnut Breakfast Sauce works as a spread in sandwiches and wraps. Use it in place of a plain condiment, or layer it with cheese and vegetables for a more substantial filling.
Does Tat Walnut Breakfast Sauce need to be cooked?
No, Tat Walnut Breakfast Sauce is ready to eat and can be served straight from the jar. You can also stir it into a hot dish near the end of cooking to retain more of its distinct walnut flavor.
How should you store Tat Walnut Breakfast Sauce after opening?
Refrigerate Tat Walnut Breakfast Sauce after opening and keep the jar tightly closed. Use a clean utensil to serve it, and follow the package instructions for how long it should be kept once opened.
Is Tat Walnut Breakfast Sauce the same as acuka?
No, Tat Walnut Breakfast Sauce and acuka are not necessarily the same preparation. Both can feature walnuts and peppers, but acuka recipes vary, while the jar’s ingredient list identifies what is in this specific sauce.
Can you make a homemade version of Tat Walnut Breakfast Sauce?
Yes, you can make a similar walnut, tomato, and pepper spread at home by blending or finely chopping those ingredients. The result will not necessarily match Tat Walnut Breakfast Sauce, whose exact formulation is listed on its jar.
Can Tat Walnut Breakfast Sauce be served as a dip?
Yes, Tat Walnut Breakfast Sauce can be served as a dip with crackers, breadsticks, or cut vegetables. Put a portion in a separate bowl rather than dipping directly into the jar to keep the remaining sauce clean.
Tat Walnut Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin E
0.56mg · 4% DV
B6
0.04mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Sodium
124mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
68mg · 2% DV
Tat Walnut Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Walnut Breakfast Sauce
To burn the 39 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Walnut Breakfast Sauce?
Tat Walnut Breakfast Sauce is a Turkish-style spread made with walnuts, tomatoes and peppers. In Turkey, it is commonly served at breakfast with bread or toast, alongside staples such as olives, cheese and fresh vegetables. Its savoury, vegetable-led flavour has a richer note from the walnuts, and the consistency makes it easy to spread. It also works on toast or crackers for a quick snack. Walnuts give it a substantial fat content; it provides 195 calories per 100 g. For a lighter serving, use a thin layer and pair it with fresh vegetables.
How Nutritious Is Tat Walnut Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Walnut Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Walnut Breakfast Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tat Walnut Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Walnut Breakfast Sauce Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.