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Canned mixed vegetables with peas, potatoes and carrots
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tat Canned Mixed Vegetable Garnish has 54 calories. It contains 9.6 g of carbs, 2.1 g of protein, 0.3 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 100 g
54
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
2.1g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 17% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 54 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 32 kcal |
| 100 g | 100 g | 54 kcal |
| 1 can (half) | 100 g | 54 kcal |
| 1 cup (large) | 150 g | 81 kcal |
| 1 can (whole) | 200 g | 108 kcal |
Calculated from 54 calories per 100 g.
Tat canned mixed vegetable garnish contains peas, potatoes, and carrots. The vegetables are cut into small pieces, making the can a convenient addition to salads and cooked dishes without separate chopping.
Drain Tat canned mixed vegetable garnish and fold it into the mayonnaise-based dressing for Russian salad. The vegetables are already cooked, so there is no need to boil them again; mix gently to keep them intact.
Yes, Tat canned mixed vegetable garnish is ready to eat because the vegetables are heat-processed during canning. You can add it straight to a cold salad or warm it briefly as part of a hot dish.
No, rinsing Tat canned mixed vegetable garnish is not necessary; draining is usually enough. If you prefer a milder taste, briefly rinse the drained vegetables and let excess water run off before adding them to a salad.
Yes, drain Tat canned mixed vegetable garnish for most salads and recipes. Removing the packing liquid helps prevent a watery result; for a hot dish, add the drained vegetables near the end so they do not turn mushy.
You can add Tat canned mixed vegetable garnish to pasta salad, savory pie filling, or rice dishes. Since the potatoes, peas, and carrots are already soft, stir them in near the end of cooking to preserve their texture.
Yes, Tat canned mixed vegetable garnish can replace cooked or frozen mixed vegetables in many recipes. It is already tender, so shorten the cooking time and drain it first; it works best in dishes where a softer texture is suitable.
Transfer opened Tat canned mixed vegetable garnish from the can to a clean, covered container and refrigerate it. Use it soon, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Yes, you can freeze leftover Tat canned mixed vegetable garnish after draining it and placing it in a sealed freezer-safe container. Thawed vegetables may be softer, so use them in soup or cooked dishes rather than a crisp salad.
Keep an unopened can of Tat canned mixed vegetable garnish in a cool, dry place away from direct sunlight, and follow the date and storage directions on the package. Do not use a can that is swollen, leaking, or badly damaged.
Vitamins
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Folate
32µg · 8% DV
Vitamin C
6.5mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
260mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
230mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tat canned mixed vegetable garnish is a ready-to-use blend of peas, potatoes and carrots. The vegetables are tender, with a gently sweet flavour, and can be served straight from the tin after draining. It is handy stirred into potato or pasta salads, including versions of Russian salad, or served alongside a main dish. You can also fold it into rice or a simple vegetable side when you need a quick addition to a meal.
It is low in fat and provides fibre, with 54 calories per 100 g. For a lighter salad, mix it with plain yoghurt or use less mayonnaise; drain it well first so the dressing does not become watery. Its mild flavour also pairs easily with herbs and a squeeze of lemon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.