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A glossy mix of small green peas, orange carrot cubes and pale potato cubes, served together in a bowl.
●Low GI
Tat· all products

Tat Canned Mixed Vegetable Garnish Calories

Canned mixed vegetables with peas, potatoes and carrots

CALORIES · 100 G

54kcal

GI

55low

POTASSIUM · 100 G

230mg

FIBER · 100 G

3.1g

Quick answer

100 g of Tat Canned Mixed Vegetable Garnish has 54 calories. It contains 9.6 g of carbs, 2.1 g of protein, 0.3 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Tat Canned Mixed Vegetable Garnish Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

9.6g

· 3% DV

Protein

2.1g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 17% · Fat 5%

Tat Canned Mixed Vegetable Garnish nutrition facts table · 100 g

NutrientAmount% DV
Calories54 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium260 mg11%
Total carbohydrate9.6 g3%
Fiber3.1 g11%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tat Canned Mixed Vegetable Garnish?

ServingAmountCalories
1 serving (medium)100 g54 kcal
2 tablespoon (small)30 g16 kcal
4 tablespoon (medium)60 g32 kcal
100 g100 g54 kcal
1 can (half)100 g54 kcal
1 cup (large)150 g81 kcal
1 can (whole)200 g108 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Tat Canned Mixed Vegetable Garnish

What vegetables are in Tat canned mixed vegetable garnish?

Tat canned mixed vegetable garnish contains peas, potatoes, and carrots. The vegetables are cut into small pieces, making the can a convenient addition to salads and cooked dishes without separate chopping.

How do you use Tat canned mixed vegetable garnish in Russian salad?

Drain Tat canned mixed vegetable garnish and fold it into the mayonnaise-based dressing for Russian salad. The vegetables are already cooked, so there is no need to boil them again; mix gently to keep them intact.

Is Tat canned mixed vegetable garnish already cooked?

Yes, Tat canned mixed vegetable garnish is ready to eat because the vegetables are heat-processed during canning. You can add it straight to a cold salad or warm it briefly as part of a hot dish.

Should you rinse Tat canned mixed vegetable garnish before using it?

No, rinsing Tat canned mixed vegetable garnish is not necessary; draining is usually enough. If you prefer a milder taste, briefly rinse the drained vegetables and let excess water run off before adding them to a salad.

Should you drain the liquid from Tat canned mixed vegetable garnish?

Yes, drain Tat canned mixed vegetable garnish for most salads and recipes. Removing the packing liquid helps prevent a watery result; for a hot dish, add the drained vegetables near the end so they do not turn mushy.

What can you make with Tat canned mixed vegetable garnish besides Russian salad?

You can add Tat canned mixed vegetable garnish to pasta salad, savory pie filling, or rice dishes. Since the potatoes, peas, and carrots are already soft, stir them in near the end of cooking to preserve their texture.

Can Tat canned mixed vegetable garnish replace frozen mixed vegetables?

Yes, Tat canned mixed vegetable garnish can replace cooked or frozen mixed vegetables in many recipes. It is already tender, so shorten the cooking time and drain it first; it works best in dishes where a softer texture is suitable.

How should you store opened Tat canned mixed vegetable garnish?

Transfer opened Tat canned mixed vegetable garnish from the can to a clean, covered container and refrigerate it. Use it soon, and discard it if you notice mold, an unusual smell, or a marked change in appearance.

Can you freeze leftover Tat canned mixed vegetable garnish?

Yes, you can freeze leftover Tat canned mixed vegetable garnish after draining it and placing it in a sealed freezer-safe container. Thawed vegetables may be softer, so use them in soup or cooked dishes rather than a crisp salad.

How should you store an unopened can of Tat canned mixed vegetable garnish?

Keep an unopened can of Tat canned mixed vegetable garnish in a cool, dry place away from direct sunlight, and follow the date and storage directions on the package. Do not use a can that is swollen, leaking, or badly damaged.

Tat Canned Mixed Vegetable Garnish Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B6

0.14mg · 8% DV

Folate

32µg · 8% DV

Vitamin C

6.5mg · 7% DV

Minerals

Copper

0.12mg · 13% DV

Sodium

260mg · 11% DV

Manganese

0.24mg · 10% DV

Phosphorus

61mg · 9% DV

Potassium ⭐

230mg · 7% DV

Tat Canned Mixed Vegetable Garnish Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tat Canned Mixed Vegetable Garnish

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tat Canned Mixed Vegetable Garnish?

Tat canned mixed vegetable garnish is a ready-to-use blend of peas, potatoes and carrots. The vegetables are tender, with a gently sweet flavour, and can be served straight from the tin after draining. It is handy stirred into potato or pasta salads, including versions of Russian salad, or served alongside a main dish. You can also fold it into rice or a simple vegetable side when you need a quick addition to a meal.

It is low in fat and provides fibre, with 54 calories per 100 g. For a lighter salad, mix it with plain yoghurt or use less mayonnaise; drain it well first so the dressing does not become watery. Its mild flavour also pairs easily with herbs and a squeeze of lemon.

How Nutritious Is Tat Canned Mixed Vegetable Garnish?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tat Canned Mixed Vegetable Garnish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat Canned Mixed Vegetable Garnish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tat Canned Mixed Vegetable Garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tat Canned Mixed Vegetable Garnish Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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44 kcal

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Oven-Roasted Mixed Vegetables

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Nutrition data compiled from USDA FoodData Central and scientific sources.