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●Low GI

Tat Canned Mixed Vegetable Garnish Calories

Canned mixed vegetables with peas, potatoes and carrots

CALORIES

54kcal

55low

POTASSIUM

230mg

FIBER

3.1g

Tat Canned Mixed Vegetable Garnish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 78%

Protein

2.1g

· 17%

Fat

0.3g

· 5%

Fiber

3.1g

Tat Canned Mixed Vegetable Garnish Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.14mg · 8% DV

Folate

32µg · 8% DV

Vitamin A

62µg · 7% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

61mg · 9% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Tat Canned Mixed Vegetable Garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tat Canned Mixed Vegetable Garnish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat Canned Mixed Vegetable Garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tat Canned Mixed Vegetable Garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tat Canned Mixed Vegetable Garnish Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tat Canned Mixed Vegetable Garnish

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Tat Canned Mixed Vegetable Garnish — Frequently Asked Questions

How many calories are in Tat Canned Mixed Vegetable Garnish?

Tat Canned Mixed Vegetable Garnish contains 54 calories per 100 g. It also provides 2.1 g of protein, 9.6 g of carbohydrates, and 0.3 g of fat per 100 g.

Is Tat Canned Mixed Vegetable Garnish suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean, Paleo, pescatarian, omnivore, and flexitarian eating patterns. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.