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Mayonnaise (Tat) Calories
Creamy, fatty, egg-based condiment
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (Tat) Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
2.5g
· 1%
Protein
1.1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (Tat) Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
60µg · 50% DV
Biotin
5µg · 17% DV
B5
0.3mg · 6% DV
Minerals
Sodium
750mg · 33% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Mayonnaise (Tat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (Tat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Tat) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Tat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (Tat) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
23g
POLYUNSATURATED
44g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mayonnaise (Tat)
Mayonnaise (Tat) — Frequently Asked Questions
How many calories are in Tat mayonnaise?
Tat mayonnaise contains 700 calories per 100 g. It provides 75 g of fat per 100 g.
Is Tat mayonnaise suitable for a low-carb diet?
Tat mayonnaise has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, making it low in carbohydrates. It is processed, high in calories, and contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.