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Tat Canned Grated Tomatoes Calories
Contains lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tat Canned Grated Tomatoes Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.3g
· 19%
Fat
0.2g
· 6%
Fiber
1.5g
Tat Canned Grated Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
7.9µg · 7% DV
B6
0.08mg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Tat Canned Grated Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tat Canned Grated Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Canned Grated Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tat Canned Grated Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Canned Grated Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tat Canned Grated Tomatoes
Tat Canned Grated Tomatoes — Frequently Asked Questions
How many calories are in Tat Canned Grated Tomatoes?
Tat Canned Grated Tomatoes provide 31 calories per 100 g. They can be a low-calorie tomato base for recipes.
How much protein is in Tat Canned Grated Tomatoes?
There are 1.3 g of protein per 100 g. It is not a substantial protein source on its own.
Are Tat Canned Grated Tomatoes high in carbohydrates?
Tat Canned Grated Tomatoes contain 5.2 g of carbohydrates per 100 g. The total carbohydrate intake depends on the amount used in a meal.
Are Tat Canned Grated Tomatoes low in fat?
Yes. They contain just 0.2 g of fat per 100 g, making them very low in fat.
Do Tat Canned Grated Tomatoes contain fiber?
Yes, they provide 1.5 g of fiber per 100 g. This adds fiber to sauces, soups, and other tomato-based dishes.
What is the glycemic index of Tat Canned Grated Tomatoes?
Tat Canned Grated Tomatoes have a glycemic index of 15. This is considered a low GI value.
Are Tat Canned Grated Tomatoes good for a diet?
With 31 calories and 0.2 g of fat per 100 g, they can fit into calorie- and fat-conscious meal plans. Portion size still affects the overall calorie intake.
Are Tat Canned Grated Tomatoes vegan?
According to the provided diet compatibility information, Tat Canned Grated Tomatoes are suitable for vegan and vegetarian diets. They are also compatible with flexitarian eating.
Are Tat Canned Grated Tomatoes gluten-free?
According to the provided compatibility information, this product is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check the current package information.
Are Tat Canned Grated Tomatoes suitable for Paleo and Mediterranean diets?
According to the provided diet compatibility information, they are suitable for Paleo and Mediterranean diets. They are also listed as compatible with Sattvik eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.