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Tat Canned Grated Tomatoes Calories
Contains lycopene and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tat Canned Grated Tomatoes has 31 calories. It contains 5.2 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tat Canned Grated Tomatoes Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Tat Canned Grated Tomatoes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tat Canned Grated Tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 31 kcal |
| 1 tablespoon (grated) | 15 g | 5 kcal |
| 1 ounce (small) | 28 g | 9 kcal |
| 2 tablespoon (grated) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| ½ cup (half) | 123 g | 38 kcal |
| 1 serving (large) | 200 g | 62 kcal |
| 1 cup (grated) | 245 g | 76 kcal |
| 1 can (whole) | 700 g | 217 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Tat Canned Grated Tomatoes
What is Tat Canned Grated Tomatoes, and how do you use it?
Tat Canned Grated Tomatoes are grated tomatoes preserved in a can. Add them straight to the pan for pasta sauces, soups, stews, or other recipes that call for grated tomatoes; they save you from washing and grating fresh ones.
Are Tat Canned Grated Tomatoes the same as passata?
No, Tat Canned Grated Tomatoes are not exactly the same as passata. Grated tomatoes usually retain more texture, while passata is typically strained and smoother. Either can work in many sauces, but the final consistency will differ.
Can Tat Canned Grated Tomatoes replace fresh tomatoes in a recipe?
Yes, Tat Canned Grated Tomatoes can replace fresh grated tomatoes in many cooked recipes. They are especially convenient for sauces and stews, but they have already been processed and may be softer and more concentrated in flavor than fresh tomatoes.
Do Tat Canned Grated Tomatoes need to be cooked before eating?
No, Tat Canned Grated Tomatoes do not need extra cooking if the can is sealed, undamaged, and the product is handled as directed. You can use them without further cooking, although heating them usually improves their flavor in sauces and hot dishes.
Can you use Tat Canned Grated Tomatoes to make shakshuka?
Yes, Tat Canned Grated Tomatoes work well in shakshuka. Simmer them with onion, garlic, and spices until the sauce thickens, then add the eggs and cook until they reach your preferred doneness.
Can Tat Canned Grated Tomatoes be used as pizza sauce?
Yes, Tat Canned Grated Tomatoes can be used as a pizza topping, but drain or simmer them first if they seem watery. Too much liquid can make the crust soggy, so spread on a thin layer before adding the other toppings.
Can Tat Canned Grated Tomatoes replace tomato paste?
Not as a one-for-one substitute: Tat Canned Grated Tomatoes are much less concentrated and add more liquid than tomato paste. They can provide tomato flavor in a recipe, but simmer them down and adjust the other liquids if you need a thicker result.
How should you store Tat Canned Grated Tomatoes after opening?
Transfer leftover Tat Canned Grated Tomatoes to a clean, covered container and refrigerate them promptly. Use them within a few days, and avoid storing leftovers in the opened metal can to help preserve their quality.
Can Tat Canned Grated Tomatoes be frozen?
Yes, Tat Canned Grated Tomatoes can be frozen in a freezer-safe, airtight container. Leave room for expansion and freeze in portions that suit your recipes; after thawing, the texture may be softer, making them best for cooked sauces or soups.
What ingredients are in Tat Canned Grated Tomatoes?
The main ingredient in Tat Canned Grated Tomatoes is grated tomato, but added salt or other ingredients can vary by product formulation. Read the ingredient list on the can for the exact contents, and taste the dish before adding extra salt.
Tat Canned Grated Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
7.9µg · 7% DV
B6
0.08mg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
250mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Tat Canned Grated Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tat Canned Grated Tomatoes
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tat Canned Grated Tomatoes?
Tat Canned Grated Tomatoes are ripe tomatoes grated and packed for convenient use in cooking. The smooth, spoonable texture sits between a fresh tomato purée and chopped tomatoes, with a bright, mildly tangy flavour.
In Turkey, grated tomatoes are a handy base for menemen, soups, stews and pasta sauces, especially when fresh tomatoes are out of season. You can also use them in everyday home cooking wherever a recipe calls for tomato; taste the dish before adding salt or seasoning.
They are low in calories and provide lycopene and vitamin C; a 100 g serving has 31 calories. For a lighter sauce, simmer with little oil and add herbs, garlic or onion for extra flavour.
How Nutritious Is Tat Canned Grated Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tat Canned Grated Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tat Canned Grated Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Tat Canned Grated Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tat Canned Grated Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.