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Canned mixed vegetables with peas, carrots and potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tat Vegetable Garnish (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 12.8 g of carbs, 2.7 g of protein, 0.3 g of fat and 3.9 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
72
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 17% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.9 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 72 kcal |
| 1 tablespoon (diced) | 15 g | 7 kcal |
| ½ cup (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (medium) | 160 g | 77 kcal |
| 1.5 cup (large) | 240 g | 115 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| ½ can (half) | 275 g | 132 kcal |
| 1 can (whole) | 550 g | 264 kcal |
Calculated from 48 calories per 100 g.
Tat Vegetable Garnish is a canned mixed-vegetable product containing peas, carrots and potatoes. The vegetables are already prepared, so you can add them to a dish without peeling or chopping them first.
Yes, drain Tat Vegetable Garnish for most recipes. Removing the canning liquid keeps salads and fillings from becoming watery; if you want less of the liquid’s salty taste, briefly rinse the vegetables and drain them well.
Yes, Tat Vegetable Garnish is ready to eat, so you can serve it cold once drained. Add it directly to a salad or sandwich filling, or heat it briefly if you are putting it into a warm dish.
Yes, Tat Vegetable Garnish works well in Russian salad. Drain it first, then fold the peas, carrots and potatoes into the dressing; the vegetables are already cooked, so there is no need to boil them separately.
Transfer leftover Tat Vegetable Garnish from the opened can into a clean, covered container and refrigerate it. Use it promptly, and do not leave the opened can or its contents at room temperature.
Yes, you can freeze Tat Vegetable Garnish, but its vegetables may turn softer and release water after thawing. It is better suited to soups, sauces and cooked dishes afterward than to salads where a firm texture matters.
Yes, Tat Vegetable Garnish can go into soup or stew. Drain it and stir it in near the end of cooking, just long enough to heat through; prolonged simmering can make the potatoes break apart.
Yes, Tat Vegetable Garnish can replace cooked peas, carrots and potatoes in recipes such as salads, fillings and quick casseroles. It is already soft and cooked, so adjust the cooking time rather than treating it like raw vegetables.
Tat Vegetable Garnish can be served either hot or cold. Use it cold in salads and sandwich fillings, or briefly warm it for a side dish; draining it first helps keep the finished dish from becoming watery.
Besides Russian salad, Tat Vegetable Garnish can be added to pasta salad, savory pie filling, omelets or chicken dishes. Drain it well and stir it in near the end so the soft vegetables keep their shape.
Vitamins
Vitamin A
420µg · 47% DV
B6
0.21mg · 12% DV
Vitamin K
14.25µg · 12% DV
Vitamin C
8.25mg · 9% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
285mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tat Vegetable Garnish is a canned mix of peas, carrots and potatoes. It is handy for quick salads and side dishes, and is often used in Turkish-style Russian salad, known locally as Amerikan salatası. Drain it and fold it into a chilled salad, or serve it alongside a hot meal.
The vegetables are tender, with gentle sweetness from the peas and carrots and a soft, filling bite from the potatoes. It works well with mayonnaise-based dressings, though plain yoghurt makes a lighter salad. At 48 calories per 100 g, it is relatively low in energy and contributes some fibre. Rinsing it after draining can help reduce excess brine before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.