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Small green peas mixed with orange carrot cubes and pale yellow potato cubes, moist and lightly glossy, are served together in a mound.
●Low GI
Tat· all products

Tat Vegetable Garnish Calories

Canned mixed vegetables with peas, carrots and potatoes

CALORIES · 100 G

48kcal

GI

55low

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Tat Vegetable Garnish (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 12.8 g of carbs, 2.7 g of protein, 0.3 g of fat and 3.9 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Tat Vegetable Garnish Nutrition Facts

Selected: 1 serving (medium) · 150 g

72

KCAL / 150G

Carbs

12.8g

· 5% DV

Protein

2.7g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 17% · Fat 4%

Tat Vegetable Garnish nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories72 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate12.8 g5%
Fiber3.9 g14%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tat Vegetable Garnish?

ServingAmountCalories
1 serving (medium)150 g72 kcal
1 tablespoon (diced)15 g7 kcal
½ cup (small)80 g38 kcal
100 g100 g48 kcal
1 cup (medium)160 g77 kcal
1.5 cup (large)240 g115 kcal
1 serving (large)250 g120 kcal
½ can (half)275 g132 kcal
1 can (whole)550 g264 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Tat Vegetable Garnish

What vegetables are in Tat Vegetable Garnish?

Tat Vegetable Garnish is a canned mixed-vegetable product containing peas, carrots and potatoes. The vegetables are already prepared, so you can add them to a dish without peeling or chopping them first.

Do you drain Tat Vegetable Garnish before using it?

Yes, drain Tat Vegetable Garnish for most recipes. Removing the canning liquid keeps salads and fillings from becoming watery; if you want less of the liquid’s salty taste, briefly rinse the vegetables and drain them well.

Can you eat Tat Vegetable Garnish straight from the can?

Yes, Tat Vegetable Garnish is ready to eat, so you can serve it cold once drained. Add it directly to a salad or sandwich filling, or heat it briefly if you are putting it into a warm dish.

Can Tat Vegetable Garnish be used in Russian salad?

Yes, Tat Vegetable Garnish works well in Russian salad. Drain it first, then fold the peas, carrots and potatoes into the dressing; the vegetables are already cooked, so there is no need to boil them separately.

How do you store leftover Tat Vegetable Garnish?

Transfer leftover Tat Vegetable Garnish from the opened can into a clean, covered container and refrigerate it. Use it promptly, and do not leave the opened can or its contents at room temperature.

Can you freeze Tat Vegetable Garnish?

Yes, you can freeze Tat Vegetable Garnish, but its vegetables may turn softer and release water after thawing. It is better suited to soups, sauces and cooked dishes afterward than to salads where a firm texture matters.

Can Tat Vegetable Garnish go into soup or stew?

Yes, Tat Vegetable Garnish can go into soup or stew. Drain it and stir it in near the end of cooking, just long enough to heat through; prolonged simmering can make the potatoes break apart.

Can Tat Vegetable Garnish replace fresh vegetables in a recipe?

Yes, Tat Vegetable Garnish can replace cooked peas, carrots and potatoes in recipes such as salads, fillings and quick casseroles. It is already soft and cooked, so adjust the cooking time rather than treating it like raw vegetables.

Should Tat Vegetable Garnish be served hot or cold?

Tat Vegetable Garnish can be served either hot or cold. Use it cold in salads and sandwich fillings, or briefly warm it for a side dish; draining it first helps keep the finished dish from becoming watery.

What can you make with Tat Vegetable Garnish besides Russian salad?

Besides Russian salad, Tat Vegetable Garnish can be added to pasta salad, savory pie filling, omelets or chicken dishes. Drain it well and stir it in near the end so the soft vegetables keep their shape.

Tat Vegetable Garnish Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

B6

0.21mg · 12% DV

Vitamin K

14.25µg · 12% DV

Vitamin C

8.25mg · 9% DV

Minerals

Sodium

360mg · 16% DV

Copper

0.12mg · 13% DV

Manganese

0.27mg · 12% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

285mg · 8% DV

Tat Vegetable Garnish Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tat Vegetable Garnish

To burn the 72 calories in 1 serving (medium) (150 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tat Vegetable Garnish?

Tat Vegetable Garnish is a canned mix of peas, carrots and potatoes. It is handy for quick salads and side dishes, and is often used in Turkish-style Russian salad, known locally as Amerikan salatası. Drain it and fold it into a chilled salad, or serve it alongside a hot meal.

The vegetables are tender, with gentle sweetness from the peas and carrots and a soft, filling bite from the potatoes. It works well with mayonnaise-based dressings, though plain yoghurt makes a lighter salad. At 48 calories per 100 g, it is relatively low in energy and contributes some fibre. Rinsing it after draining can help reduce excess brine before serving.

How Nutritious Is Tat Vegetable Garnish?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tat Vegetable Garnish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tat Vegetable Garnish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tat Vegetable Garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tat Vegetable Garnish Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Tat Vegetable Garnish

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Nutrition data compiled from USDA FoodData Central and scientific sources.