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Yellow Mustard Calories
Yellow mustard is a low-calorie condiment, rich in fiber and some minerals.
CALORIES
GI
POTASSIUM
FIBER
Yellow Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.4g
· 24%
Fat
3.7g
· 45%
Fiber
4g
Yellow Mustard Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
69mg · 10% DV
Yellow Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Mustard Contain Allergens?
No known major allergens
Which Diets Is Yellow Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow Mustard
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Nutrition data compiled from USDA FoodData Central and scientific sources.