1 tablespoon (medium) of Spicy Mustard (15 g) has 13 calories. That works out to 85 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.7 g of fat and 0.5 g of fiber. Its 202.5 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Spicy Mustard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

4.8g

· 10% DV

Fat

4.7g

· 6% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Spicy Mustard Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

1350mg · 59% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Spicy Mustard?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Mustard

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Mustard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy Mustard Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy Mustard

🌶️🥄vs🌰

Spicy Mustard vs Cinnamon162 kcal fewer per 100 g

→🌶️🥄vs🌿

Spicy Mustard vs Sumac15 kcal fewer per 100 g

→🌶️🥄vs🌶️

Spicy Mustard vs Black Pepper170 kcal fewer per 100 g

→🌶️🥄vs🧂

Spicy Mustard vs Spice Mix235 kcal fewer per 100 g

→

Foods Similar to Spicy Mustard

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Spicy Mustard

How many calories are in spicy mustard?

Spicy mustard contains 85 calories per 100 g. The same amount provides 4.8 g of protein, 7.2 g of carbohydrates, and 4.7 g of fat.

Is spicy mustard suitable for a keto diet?

Yes, spicy mustard is compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns, and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026