🌶️🥄
Spicy Mustard Calories
Spicy, low calorie, intense flavor
CALORIES
GI
POTASSIUM
FIBER
Spicy Mustard Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 32%
Protein
4.8g
· 21%
Fat
4.7g
· 47%
Fiber
3.6g
Spicy Mustard Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Spicy Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mustard Contain Allergens?
No known major allergens
Which Diets Is Spicy Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Mustard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Mustard
Spicy Mustard — Frequently Asked Questions
How many calories are in spicy mustard?
Spicy mustard contains 85 calories per 100 g. The same amount provides 4.8 g of protein, 7.2 g of carbohydrates, and 4.7 g of fat.
Is spicy mustard suitable for a keto diet?
Yes, spicy mustard is compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns, and has a glycemic index of 35.
Have another question about Spicy Mustard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.