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Sweet mustard Calories
Sweet, mildly spicy, low-calorie condiment
CALORIES
GI
POTASSIUM
FIBER
Sweet mustard Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
35g
· 79%
Protein
3.5g
· 8%
Fat
2.5g
· 13%
Fiber
2.2g
Sweet mustard Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sweet mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet mustard Contain Allergens?
No known major allergens
Which Diets Is Sweet mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet mustard
Sweet mustard — Frequently Asked Questions
How many calories are in sweet mustard?
Sweet mustard provides 170 calories per 100 g. The same amount contains 35 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.
Is sweet mustard suitable for a vegan and gluten-free diet?
Sweet mustard is compatible with both vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.