1 tablespoon (medium) of Sweet mustard (15 g) has 26 calories. That works out to 170 calories per 100 g. It contains 5.3 g of carbs, 0.5 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 165 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Sweet mustard Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

35g

· 13% DV

Protein

3.5g

· 7% DV

Fat

2.5g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 8% · Fat 13%

Sweet mustard Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.05mg · 4% DV

0.06mg · 4% DV

0.4mg · 3% DV

Minerals

Sodium

1100mg · 48% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Sweet mustard?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet mustard Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet mustard

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet mustard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet mustard Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sweet mustard

🌭vs🌰

Sweet mustard vs Cinnamon77 kcal fewer per 100 g

→🌭vs🌿

Sweet mustard vs Sumac70 kcal more per 100 g

→🌭vs🌶️

Sweet mustard vs Black Pepper85 kcal fewer per 100 g

→🌭vs🧂

Sweet mustard vs Spice Mix150 kcal fewer per 100 g

→

Foods Similar to Sweet mustard

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Sweet mustard

How many calories are in sweet mustard?

Sweet mustard provides 170 calories per 100 g. The same amount contains 35 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.

Is sweet mustard suitable for a vegan and gluten-free diet?

Sweet mustard is compatible with both vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Sweet mustard?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026