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Whole Grain Mustard Calories
Whole grain mustard adds tangy flavor and texture with minimal calories.
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.7g
· 25%
Fat
3.7g
· 44%
Fiber
4g
Whole Grain Mustard Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
7.2µg · 13% DV
Magnesium
49mg · 12% DV
Phosphorus
85mg · 12% DV
Whole Grain Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Mustard Contain Allergens?
No known major allergens
Which Diets Is Whole Grain Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Grain Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Grain Mustard
Whole Grain Mustard — Frequently Asked Questions
How many calories are in whole grain mustard?
Whole grain mustard contains 66 calories per 100 g. Total calories vary based on the amount used.
How much protein does whole grain mustard have?
Whole grain mustard provides 4.7 g of protein per 100 g. Protein is one part of its overall nutrient profile.
Is whole grain mustard low in carbs?
Whole grain mustard has 5.8 g of carbohydrates per 100 g. It is listed as compatible with a keto diet.
Can you eat whole grain mustard on keto?
Yes, whole grain mustard is listed as keto-compatible. It contains 5.8 g of carbohydrates per 100 g.
What is the glycemic index of whole grain mustard?
Whole grain mustard has a glycemic index of 35. This is considered a low glycemic index value.
Does whole grain mustard raise blood sugar quickly?
With a glycemic index of 35, whole grain mustard is a low-GI option. It contains 5.8 g of carbohydrates per 100 g.
Does whole grain mustard contain fiber?
Yes, whole grain mustard contains 4 g of fiber per 100 g. Fiber is part of its carbohydrate profile.
Is whole grain mustard vegan?
Yes, whole grain mustard is listed as compatible with vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Is whole grain mustard gluten-free?
Yes, whole grain mustard is listed as compatible with a gluten-free diet. No additional gluten-related product details are provided.
Is whole grain mustard processed?
Yes, whole grain mustard is classified as a processed food. Per 100 g, it provides 66 calories, 4.7 g of protein, and 4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.