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Whole Grain Mustard vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Grain Mustard has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌱
Whole Grain Mustard
100 g
🧂
Spice Mix
100 g
66kcal
Calories
320kcal
4.7g
Protein
10✓g
5.8g
Carbs
55g
4g
Fiber
27✓g
3.7g
Fat
12g
35
Glycemic Index
5✓
2
Glycemic Load
1✓
110mg
Potassium
1350✓mg
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