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Kühne Mustard Calories
Popular sandwich and condiment mustard, low calorie, low fat, notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Kühne Mustard Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7g
· 36%
Protein
4.5g
· 23%
Fat
3.5g
· 41%
Fiber
3g
Kühne Mustard Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Kühne Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kühne Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kühne Mustard Contain Allergens?
No known major allergens
Which Diets Is Kühne Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kühne Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kühne Mustard
Kühne Mustard — Frequently Asked Questions
How many calories are in Kühne Mustard?
Kühne Mustard contains 70 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 7 g of carbohydrates, and 3.5 g of fat.
Is Kühne Mustard low glycemic?
Kühne Mustard has a glycemic index of 35. It is a processed product that is compatible with gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.