1 tablespoon (medium) of Kühne Mustard (15 g) has 11 calories. That works out to 70 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 180 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kühne Mustard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 23% · Fat 41%

Kühne Mustard Vitamins & Minerals

Vitamins

0.08mg · 5% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 2% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Kühne Mustard?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kühne Mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kühne Mustard

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kühne Mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kühne Mustard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kühne Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kühne Mustard Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Kühne Mustard

🌭vs🌰

Kühne Mustard vs Cinnamon177 kcal fewer per 100 g

→🌭vs🌿

Kühne Mustard vs Sumac30 kcal fewer per 100 g

→🌭vs🌶️

Kühne Mustard vs Black Pepper185 kcal fewer per 100 g

→🌭vs🧂

Kühne Mustard vs Spice Mix250 kcal fewer per 100 g

→

Foods Similar to Kühne Mustard

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Kühne Mustard

How many calories are in Kühne Mustard?

Kühne Mustard contains 70 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 7 g of carbohydrates, and 3.5 g of fat.

Is Kühne Mustard low glycemic?

Kühne Mustard has a glycemic index of 35. It is a processed product that is compatible with gluten-free, vegan, and vegetarian diets.

Have another question about Kühne Mustard?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026