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Wholegrain, tangy, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Wholegrain Dijon Mustard (15 g) has 20 calories. That works out to 135 calories per 100 g. It contains 2 g of carbs, 0.9 g of protein, 1.1 g of fat and 0.8 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
20
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 serving (medium) | 20 g | 27 kcal |
| 1 ounce (medium) | 28 g | 38 kcal |
| 2 tablespoon (large) | 30 g | 41 kcal |
| 1 pack (small) | 40 g | 54 kcal |
| 100 g | 100 g | 135 kcal |
| 1 bottle (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Wholegrain Dijon mustard is a Dijon-style mustard made with mustard seeds that remain visibly whole or coarsely crushed. It has a tangy, sharp taste and a textured bite, unlike the smooth consistency most people associate with classic Dijon mustard.
Wholegrain Dijon mustard tastes tangy, savory, and mildly pungent, with a subtle bite from the mustard seeds. It is not usually hot like chili. Its sharpness varies by recipe, so add a little at a time when seasoning a dish.
Use wholegrain Dijon mustard in vinaigrettes, sandwich spreads, marinades, and pan sauces. It works especially well with roasted vegetables, poultry, fish, and meat. Whisk it with oil and vinegar for dressing, or spread a thin layer on sandwiches for extra tang and texture.
Wholegrain Dijon mustard keeps visible pieces of mustard seed, while regular Dijon is usually smooth. Both can have a sharp, tangy flavor, but the wholegrain version adds texture to dressings and sauces. They can often substitute for each other, though the finished texture will differ.
Use another wholegrain mustard as a substitute for wholegrain Dijon mustard; its flavor may be milder or sharper. Smooth Dijon works in the same amount when texture is not important. Yellow mustard is another option, but it gives the dish a different, often milder flavor.
Yes, refrigerate wholegrain Dijon mustard after opening and keep the jar tightly closed. Use a clean utensil to avoid introducing food residue. Follow the storage directions and use-by date on the jar, since formulations and manufacturer guidance can differ.
Wholegrain Dijon mustard pairs well with roasted or grilled meat, chicken, and fish, as well as potatoes and sandwiches. Stir it into a vinaigrette for leafy salads, or serve a small amount alongside a cheese board to balance rich flavors.
Wholegrain Dijon mustard can give a mild nose-tingling heat, but it is generally pungent rather than chili-hot. The intensity depends on the mustard and how much you use. Start with a small spoonful in a recipe and add more to taste.
Wholegrain Dijon mustard is commonly made from mustard seeds, vinegar, water, and salt, sometimes with additional seasonings. The Dijon style is named after Dijon, France, but wholegrain versions are now made in many places and recipes vary.
Yes, you can make wholegrain Dijon mustard by soaking mustard seeds in vinegar and water, then seasoning the mixture with salt. Crush some seeds for a thicker texture while leaving others whole. Refrigerate the homemade mustard in a clean, sealed jar.
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.33µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
165mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wholegrain Dijon Mustard is a coarse-textured mustard associated with Dijon, France. It is made with mustard seeds, with some of the seeds left whole or partly crushed; vinegar or wine typically gives it its sharp, tangy character.
Compared with smooth mustard, it has a pleasantly grainy bite and a bold, slightly sour flavour. It works in sandwiches, vinaigrettes and marinades, and is often served alongside sausages, roasted meats or cheese. A little goes a long way, so stir it into olive oil or yogurt for a milder dressing, or spread it sparingly in a sandwich.
It brings plenty of flavour without many calories and also contributes fibre: a 15 g serving provides about 0.8 g. Its punchy taste makes it a useful way to enliven simple meals.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.