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Wholegrain Dijon Mustard Calories
Wholegrain, tangy, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Dijon Mustard Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 38%
Protein
6.3g
· 18%
Fat
7.2g
· 44%
Fiber
5.5g
Wholegrain Dijon Mustard Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Wholegrain Dijon Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Dijon Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Dijon Mustard Contain Allergens?
No known major allergens
Which Diets Is Wholegrain Dijon Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wholegrain Dijon Mustard Fat Profile
SATURATED
0.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wholegrain Dijon Mustard
Wholegrain Dijon Mustard — Frequently Asked Questions
How many calories are in wholegrain Dijon mustard?
Wholegrain Dijon mustard provides 135 calories per 100 g. It also contains 6.3 g protein, 13.5 g carbohydrates, 7.2 g fat, and 5.5 g fiber per 100 g.
Is wholegrain Dijon mustard suitable for a keto diet?
Yes, wholegrain Dijon mustard is listed as compatible with a keto diet. It has a glycemic index of 35 and is also suitable for vegan, vegetarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.