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A thick, coarse golden-yellow mustard paste with numerous whole brown and black seeds throughout.
●Low GI
🌿High Fiber

Wholegrain Dijon Mustard Calories

Wholegrain, tangy, low calorie, antioxidant source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.5g

Quick answer

1 tablespoon (medium) of Wholegrain Dijon Mustard (15 g) has 20 calories. That works out to 135 calories per 100 g. It contains 2 g of carbs, 0.9 g of protein, 1.1 g of fat and 0.8 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Wholegrain Dijon Mustard Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

20

KCAL / 15G

Carbs

2g

· 1% DV

Protein

0.9g

· 2% DV

Fat

1.1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 17% · Fat 46%

Wholegrain Dijon Mustard nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories20 kcal
Total fat1.1 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium165 mg7%
Total carbohydrate2 g1%
Fiber0.8 g3%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Wholegrain Dijon Mustard?

ServingAmountCalories
1 tablespoon (medium)15 g20 kcal
1 teaspoon (small)5 g7 kcal
1 serving (medium)20 g27 kcal
1 ounce (medium)28 g38 kcal
2 tablespoon (large)30 g41 kcal
1 pack (small)40 g54 kcal
100 g100 g135 kcal
1 bottle (large)200 g270 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Wholegrain Dijon Mustard

What is wholegrain Dijon mustard?

Wholegrain Dijon mustard is a Dijon-style mustard made with mustard seeds that remain visibly whole or coarsely crushed. It has a tangy, sharp taste and a textured bite, unlike the smooth consistency most people associate with classic Dijon mustard.

What does wholegrain Dijon mustard taste like?

Wholegrain Dijon mustard tastes tangy, savory, and mildly pungent, with a subtle bite from the mustard seeds. It is not usually hot like chili. Its sharpness varies by recipe, so add a little at a time when seasoning a dish.

How do you use wholegrain Dijon mustard?

Use wholegrain Dijon mustard in vinaigrettes, sandwich spreads, marinades, and pan sauces. It works especially well with roasted vegetables, poultry, fish, and meat. Whisk it with oil and vinegar for dressing, or spread a thin layer on sandwiches for extra tang and texture.

What is the difference between wholegrain Dijon mustard and regular Dijon mustard?

Wholegrain Dijon mustard keeps visible pieces of mustard seed, while regular Dijon is usually smooth. Both can have a sharp, tangy flavor, but the wholegrain version adds texture to dressings and sauces. They can often substitute for each other, though the finished texture will differ.

What can I use instead of wholegrain Dijon mustard?

Use another wholegrain mustard as a substitute for wholegrain Dijon mustard; its flavor may be milder or sharper. Smooth Dijon works in the same amount when texture is not important. Yellow mustard is another option, but it gives the dish a different, often milder flavor.

Does wholegrain Dijon mustard need to be refrigerated after opening?

Yes, refrigerate wholegrain Dijon mustard after opening and keep the jar tightly closed. Use a clean utensil to avoid introducing food residue. Follow the storage directions and use-by date on the jar, since formulations and manufacturer guidance can differ.

What foods go well with wholegrain Dijon mustard?

Wholegrain Dijon mustard pairs well with roasted or grilled meat, chicken, and fish, as well as potatoes and sandwiches. Stir it into a vinaigrette for leafy salads, or serve a small amount alongside a cheese board to balance rich flavors.

Is wholegrain Dijon mustard spicy?

Wholegrain Dijon mustard can give a mild nose-tingling heat, but it is generally pungent rather than chili-hot. The intensity depends on the mustard and how much you use. Start with a small spoonful in a recipe and add more to taste.

What is wholegrain Dijon mustard made from?

Wholegrain Dijon mustard is commonly made from mustard seeds, vinegar, water, and salt, sometimes with additional seasonings. The Dijon style is named after Dijon, France, but wholegrain versions are now made in many places and recipes vary.

Can you make wholegrain Dijon mustard at home?

Yes, you can make wholegrain Dijon mustard by soaking mustard seeds in vinegar and water, then seasoning the mixture with salt. Crush some seeds for a thicker texture while leaving others whole. Refrigerate the homemade mustard in a clean, sealed jar.

Wholegrain Dijon Mustard Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B6

0.02mg · 1% DV

Biotin

0.33µg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

165mg · 7% DV

Manganese

0.08mg · 3% DV

Phosphorus

17mg · 2% DV

Magnesium

9.75mg · 2% DV

Potassium ⭐

18mg · 1% DV

Wholegrain Dijon Mustard Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wholegrain Dijon Mustard

To burn the 20 calories in 1 tablespoon (medium) (15 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wholegrain Dijon Mustard?

Wholegrain Dijon Mustard is a coarse-textured mustard associated with Dijon, France. It is made with mustard seeds, with some of the seeds left whole or partly crushed; vinegar or wine typically gives it its sharp, tangy character.

Compared with smooth mustard, it has a pleasantly grainy bite and a bold, slightly sour flavour. It works in sandwiches, vinaigrettes and marinades, and is often served alongside sausages, roasted meats or cheese. A little goes a long way, so stir it into olive oil or yogurt for a milder dressing, or spread it sparingly in a sandwich.

It brings plenty of flavour without many calories and also contributes fibre: a 15 g serving provides about 0.8 g. Its punchy taste makes it a useful way to enliven simple meals.

How Nutritious Is Wholegrain Dijon Mustard?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wholegrain Dijon Mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wholegrain Dijon Mustard Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wholegrain Dijon Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wholegrain Dijon Mustard Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Wholegrain Dijon Mustard

🌰

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🌿

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100 kcal

🌶️

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255 kcal

🧂

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320 kcal

🌱

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288 kcal

🌱

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66 kcal

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🌶️

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Nutrition data compiled from USDA FoodData Central and scientific sources.