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Red chili flakes Calories
Spicy, antioxidant source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red chili flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 53%
Protein
12g
· 13%
Fat
14g
· 34%
Fiber
35g
Red chili flakes Vitamins & Minerals
Vitamins
B6
2.5mg · 147% DV
Biotin
30µg · 100% DV
B3
13.5mg · 84% DV
Vitamin C
76mg · 84% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Magnesium
152mg · 36% DV
Red chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red chili flakes Contain Allergens?
No known major allergens
Which Diets Is Red chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red chili flakes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Red chili flakes
Red chili flakes — Frequently Asked Questions
How many calories are in red chili flakes?
Red chili flakes contain 282 calories per 100 g. Because they are typically used in small amounts as a spice, the calories per serving are lower.
Are red chili flakes keto-friendly?
Yes, red chili flakes are compatible with a keto diet. They have a glycemic index of 15 and contain 49 g of carbohydrates per 100 g, so portion size matters on keto.
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Nutrition data compiled from USDA FoodData Central and scientific sources.