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Red chili flakes vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Red chili flakes has more protein; Red chili flakes has more fiber.
🌶️
Red chili flakes
100 g
🌶️
Black Pepper
100 g
282kcal
Calories
255kcal
12✓g
Protein
10.4g
49g
Carbs
64.8g
35✓g
Fiber
25.3g
14g
Fat
3.3g
15
Glycemic Index
15
2
Glycemic Load
1✓
2010✓mg
Potassium
1259mg
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