1 tablespoon (medium) of Soy Sauce (Salty) (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 0 g of fat and 0.1 g of fiber. Its 859.5 mg of Sodium covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Soy Sauce (Salty) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

8.1g

· 16% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 61% · Fat 2%

Soy Sauce (Salty) Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.14mg · 8% DV

0.89mg · 6% DV

Folate

9µg · 2% DV

Minerals

Sodium

5730mg · 249% DV

Phosphorus

87mg · 12% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Soy Sauce (Salty)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Soy Sauce (Salty) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy Sauce (Salty)

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Soy Sauce (Salty) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy Sauce (Salty) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy Sauce (Salty) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy Sauce (Salty) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

Compare Soy Sauce (Salty)

🥢vs🌰

Soy Sauce (Salty) vs Cinnamon194 kcal fewer per 100 g

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Soy Sauce (Salty) vs Sumac47 kcal fewer per 100 g

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Soy Sauce (Salty) vs Black Pepper202 kcal fewer per 100 g

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Soy Sauce (Salty) vs Spice Mix267 kcal fewer per 100 g

→

Foods Similar to Soy Sauce (Salty)

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Soy Sauce (Salty)

When should soy sauce be added during cooking?

For its freshest aroma, soy sauce is often best added toward the end of cooking. In marinades, it can be added earlier so the flavor has time to develop.

Why is soy sauce so salty?

Salt is part of soy sauce production and preservation, so even a small amount can strongly season a dish. Taste food before adding any extra salt.

How should soy sauce be stored after opening?

Keep the bottle tightly closed and refrigerate it after opening to help preserve its flavor and aroma. Wiping the bottle neck clean also helps maintain quality.

Does soy sauce go bad?

Its high salt content makes spoilage uncommon, but flavor, color, and aroma can fade over time. Discard it if you notice mold, unusual odor, or unexpected fizzing.

Can soy sauce be frozen?

Freezing is usually unnecessary, and the salt content may prevent it from freezing solid. Refrigeration is more practical for regular use.

How is reduced-sodium soy sauce different from regular soy sauce?

Reduced-sodium versions can be useful for people aiming to lower sodium intake, but they may taste less intensely salty. You may need to adjust the amount in recipes to suit your taste.

What can be used instead of soy sauce?

Depending on the recipe, tamari, coconut aminos, or mushroom-based savory sauces can work as alternatives. Their flavor, allergen profile, and salt level are not necessarily the same as soy sauce.

Does soy sauce contain gluten?

Many traditional soy sauces are made with wheat and may contain gluten. People with coeliac disease or gluten sensitivity should choose products clearly labeled gluten-free.

Can people with a soy allergy have soy sauce?

No. Soy sauce contains soy and should be avoided by people with a soy allergy. Fermentation does not reliably remove the risk of an allergic reaction.

How should soy sauce be used in marinades for meat or vegetables?

Soy sauce adds salty, savory depth to meat, tofu, mushrooms, and vegetables, and pairs well with garlic, ginger, citrus, or vinegar. Since it seasons strongly, reduce other salty ingredients in the marinade.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026