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Soy Sauce (Salty) Calories
Very salty, fermented soy sauce, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Soy Sauce (Salty) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 37%
Protein
8.1g
· 61%
Fat
0.1g
· 2%
Fiber
0.8g
Soy Sauce (Salty) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B6
0.14mg · 8% DV
B3
0.89mg · 6% DV
Folate
9µg · 2% DV
Minerals
Sodium
5730mg · 249% DV
Phosphorus
87mg · 12% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Soy Sauce (Salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauce (Salty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce (Salty) Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce (Salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce (Salty) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Soy Sauce (Salty)
Soy Sauce (Salty) — Frequently Asked Questions
How many calories are in salty soy sauce?
Salty soy sauce contains 53 calories per 100 g. It provides 8.1 g of protein, 4.9 g of carbohydrates, and 0.1 g of fat per 100 g.
Is salty soy sauce suitable for a vegan diet?
Yes, salty soy sauce is compatible with vegan and vegetarian diets. However, it contains soy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.