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Spices Calories
Aromatic herbs and seeds, add flavor and aroma to dishes.
CALORIES
GI
POTASSIUM
FIBER
Spices Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 75%
Protein
10g
· 15%
Fat
3g
· 10%
Fiber
25g
Spices Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
B6
1.2mg · 71% DV
Vitamin K
70µg · 58% DV
Biotin
10µg · 33% DV
Minerals
Manganese
3mg · 130% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Calcium
700mg · 70% DV
Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spices Contain Allergens?
No known major allergens
Which Diets Is Spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spices
Spices — Frequently Asked Questions
How many calories are in spices?
Spices provide 250 calories per 100 g. The same amount contains 10 g of protein, 50 g of carbohydrates, and 3 g of fat.
Are spices suitable for a keto diet?
According to the listed diet compatibility, spices are suitable for a keto diet. They have a glycemic index of 5 and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.