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Food GuideCompareBlogTR
Spices vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spices has fewer calories; Spice Mix has more fiber.
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Spices
100 g
🧂
Spice Mix
100 g
250kcal
Calories
320kcal
10g
Protein
10g
50g
Carbs
55g
25g
Fiber
27✓g
3g
Fat
12g
5
Glycemic Index
5
2
Glycemic Load
1✓
1200mg
Potassium
1350✓mg
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