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Isot Pepper Calories
Traditional dried spicy pepper from Urfa, rich aroma and mildly smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Isot Pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
48g
· 62%
Protein
11.5g
· 15%
Fat
7.7g
· 23%
Fiber
27.2g
Isot Pepper Vitamins & Minerals
Vitamins
Vitamin A
3100µg · 344% DV
Vitamin C
110mg · 122% DV
B6
2mg · 118% DV
Biotin
28µg · 93% DV
Minerals
Potassium ⭐
2100mg · 62% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Iron
7mg · 39% DV
Isot Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot Pepper Contain Allergens?
No known major allergens
Which Diets Is Isot Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isot Pepper Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Isot Pepper
Isot Pepper — Frequently Asked Questions
How many calories are in isot pepper?
Isot pepper provides 282 calories per 100 g. Since it is typically used in small amounts as a spice, the calories per serving are much lower.
Is isot pepper a good source of protein?
Isot pepper contains 11.5 g of protein per 100 g. It can make a modest protein contribution when used as a seasoning.
Is isot pepper high in carbohydrates?
Isot pepper has 48 g of carbohydrates per 100 g. However, it is usually added in small quantities, so the carbohydrate contribution to a dish is limited.
Is isot pepper keto-friendly?
Yes, isot pepper is compatible with a keto diet. It can be used in measured amounts as a seasoning on keto meals.
What is the glycemic index of isot pepper?
Isot pepper has a glycemic index of 15. This places it in the low-glycemic-index range.
Does isot pepper contain fiber?
Yes, isot pepper contains 27.2 g of fiber per 100 g. Even though spice portions are small, it is a fiber-containing seasoning.
Is isot pepper suitable for vegan and vegetarian diets?
Yes, isot pepper is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Paleo, Mediterranean, and flexitarian eating patterns.
Is isot pepper gluten-free?
Based on its listed diet compatibility, isot pepper is suitable for a gluten-free diet. It can be used as a gluten-free seasoning option.
How much fat is in isot pepper?
Isot pepper contains 7.7 g of fat per 100 g. Because typical serving sizes are small, it usually adds little fat to a meal.
Is isot pepper minimally processed?
Isot pepper is classified as minimally processed. It is therefore suitable for people who prefer minimally processed spices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.