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Isot pepper
Traditional dried spicy pepper from Urfa, rich aroma and mildly smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
282
KCAL / 100G
Carbs
48g
· 62%
Protein
11.5g
· 15%
Fat
7.7g
· 23%
Fiber
27.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
3100µg · 344% DV
Vitamin C
110mg · 122% DV
B6
2mg · 118% DV
Biotin
28µg · 93% DV
Minerals
Potassium ⭐
2100mg · 62% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Iron
7mg · 39% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.