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Zaatar Calories
Aromatic spice blend, antioxidants, fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Zaatar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
44g
· 53%
Protein
10.5g
· 13%
Fat
12.5g
· 34%
Fiber
22g
Zaatar Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
1200µg · 133% DV
B6
0.8mg · 47% DV
Folate
180µg · 45% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
950mg · 95% DV
Iron
16mg · 89% DV
Zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar Contain Allergens?
No known major allergens
Which Diets Is Zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zaatar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.