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Mustard (Unsweetened) Calories
Low-calorie, unsweetened, spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Mustard (Unsweetened) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 32%
Protein
4.4g
· 24%
Fat
3.6g
· 44%
Fiber
3.3g
Mustard (Unsweetened) Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
69mg · 10% DV
Mustard (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Mustard (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard (Unsweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard (Unsweetened)
Mustard (Unsweetened) — Frequently Asked Questions
How many calories and carbs are in unsweetened mustard?
Unsweetened mustard contains 66 calories and 5.8 g of carbohydrates per 100 g. It also provides 4.4 g of protein, 3.6 g of fat, and 3.3 g of fiber.
Is unsweetened mustard suitable for a keto diet?
Yes, unsweetened mustard is compatible with a keto diet. Its glycemic index is 35, but it should be avoided by people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.