Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Mustard (Unsweetened) vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mustard (Unsweetened) has fewer calories; Mustard (Unsweetened) has more protein; Sumac has more fiber; Sumac has a lower glycemic index.
🌱
Mustard (Unsweetened)
100 g
🌿
Sumac
100 g
66kcal
Calories
100kcal
4.4✓g
Protein
2.3g
5.8g
Carbs
38.2g
3.3g
Fiber
12.7✓g
3.6g
Fat
1.6g
35
Glycemic Index
20✓
2
Glycemic Load
2
110mg
Potassium
420✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
