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Mustard (Unsweetened) vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mustard (Unsweetened) has fewer calories; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌱
Mustard (Unsweetened)
100 g
🌰
Cinnamon
100 g
66kcal
Calories
247kcal
4.4✓g
Protein
4g
5.8g
Carbs
81g
3.3g
Fiber
53.1✓g
3.6g
Fat
1.2g
35
Glycemic Index
5✓
2✓
Glycemic Load
4
110mg
Potassium
431✓mg
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