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Dr. Oetker Protein Semolina Pudding Calories
High protein, low fat, semolina-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr. Oetker Protein Semolina Pudding (125 g) has 113 calories. That works out to 90 calories per 100 g. It contains 15 g of carbs, 10 g of protein, 1.9 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Protein Semolina Pudding Nutrition Facts
Selected: 1 serving (medium) · 125 g
113
KCAL / 125G
Carbs
15g
· 5% DV
Protein
10g
· 20% DV
Fat
1.9g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 34% · Fat 15%
Dr. Oetker Protein Semolina Pudding nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dr. Oetker Protein Semolina Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 113 kcal |
| 1 piece (mini) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 cup (medium) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 serving (extra large) | 180 g | 162 kcal |
| 1 pack (jumbo) | 200 g | 180 kcal |
| 2 serving (double) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Protein Semolina Pudding
Can you eat Dr. Oetker Protein Semolina Pudding straight from the cup?
Yes, Dr. Oetker Protein Semolina Pudding is sold ready to eat, so it does not need cooking. Open the cup and serve it as directed on the package.
What does Dr. Oetker Protein Semolina Pudding taste and feel like?
Dr. Oetker Protein Semolina Pudding has the mild, milky sweetness associated with semolina pudding and a soft, thick texture. Its exact sweetness and consistency can vary by product version.
Is Dr. Oetker Protein Semolina Pudding a useful post-workout snack?
It can be a convenient post-workout snack because it provides protein as well as carbohydrates. Whether it meets your needs depends on your training and the rest of your meal; it is not a sports supplement.
Does Dr. Oetker Protein Semolina Pudding contain real semolina?
Yes, semolina is the basis of Dr. Oetker Protein Semolina Pudding, as its name indicates. For the complete ingredient list and any recipe-specific details, use the label on your particular cup.
How is Dr. Oetker Protein Semolina Pudding different from regular semolina pudding?
Dr. Oetker Protein Semolina Pudding is a packaged, portioned dessert formulated to be higher in protein. Homemade or conventional semolina pudding can be adjusted with different amounts of milk and sweetener, so taste and texture may differ.
Can you use Dr. Oetker Protein Semolina Pudding in recipes?
Yes, you can use Dr. Oetker Protein Semolina Pudding as a quick filling or layer in desserts. Its set texture and sweetness may affect the result, so try a small amount before replacing a recipe’s custard or cream.
Can Dr. Oetker Protein Semolina Pudding be frozen?
Freezing is not recommended. Once thawed, the semolina-and-dairy texture may separate or become grainy, so keep Dr. Oetker Protein Semolina Pudding as directed on the package and eat it fresh.
Is Dr. Oetker Protein Semolina Pudding a healthy choice?
It can be a convenient dessert with more protein and less fat than many traditional puddings, but it is still a sweetened semolina-based food. Consider it alongside the rest of your meal rather than a complete meal.
Can Dr. Oetker Protein Semolina Pudding fit into a weight-loss diet?
Yes, it can fit as a planned dessert or snack, but it does not cause weight loss on its own. Its protein may help make a snack satisfying; keep the portion in line with your overall eating plan.
Dr. Oetker Protein Semolina Pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
75mg · 8% DV
Zinc
0.63mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
113mg · 3% DV
Sodium
69mg · 3% DV
Dr. Oetker Protein Semolina Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Protein Semolina Pudding
To burn the 113 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Protein Semolina Pudding?
Dr. Oetker Protein Semolina Pudding is a packaged, higher-protein take on Grießpudding, the milk-and-semolina pudding popular in Germany. It has a smooth, spoonable texture and a gently sweet, milky taste. Serve it chilled or warm, on its own or with fruit; in Germany it is also commonly enjoyed as a simple dessert or snack. Elsewhere, it works well as a convenient sweet snack when you want something more filling than a standard pudding.
Semolina provides most of its carbohydrates, while the milk-based pudding contributes protein and it is relatively low in fat. Add fresh berries or sliced fruit for a brighter finish, and go easy on sugary toppings.
How Nutritious Is Dr. Oetker Protein Semolina Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Protein Semolina Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Protein Semolina Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Protein Semolina Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Protein Semolina Pudding Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.