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Dr. Oetker Protein Semolina Pudding Calories
High protein, low fat, semolina-based dessert
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Protein Semolina Pudding Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12g
· 51%
Protein
8g
· 34%
Fat
1.5g
· 15%
Fiber
0.7g
Dr. Oetker Protein Semolina Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Dr. Oetker Protein Semolina Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Protein Semolina Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Protein Semolina Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Protein Semolina Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Protein Semolina Pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dr. Oetker Protein Semolina Pudding
Dr. Oetker Protein Semolina Pudding — Frequently Asked Questions
How many calories and how much protein are in Dr. Oetker Protein Semolina Pudding?
A 100 g serving contains 90 calories and 8 g of protein. It also provides 12 g of carbohydrates and 1.5 g of fat.
Is Dr. Oetker Protein Semolina Pudding suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed product and contains dairy.
Have another question about Dr. Oetker Protein Semolina Pudding?
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Nutrition data compiled from USDA FoodData Central and scientific sources.