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Dr. Oetker jelly Calories
Sweet flavored jelly dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Oetker jelly (125 g) has 103 calories. That works out to 82 calories per 100 g. It contains 23.1 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker jelly Nutrition Facts
Selected: 1 cup (medium) · 125 g
103
KCAL / 125G
Carbs
23.1g
· 8% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Dr. Oetker jelly nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Oetker jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 103 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 1 cup (small) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 100 g | 82 kcal |
| 1 piece (medium) | 125 g | 103 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 cup (large) | 180 g | 148 kcal |
| 1 piece (large) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Dr. Oetker jelly
What is Dr. Oetker jelly?
Dr. Oetker jelly is a sweet, flavoured dessert that sets into a wobbly gel when chilled. It is usually served cold, and the product may be sold as a preparation mix or ready-made dessert depending on the market.
How do you make Dr. Oetker jelly?
To make powdered Dr. Oetker jelly, follow the packet directions for the liquid amount and preparation steps. Stir until the powder dissolves completely, then chill the mixture for the time stated on the pack so it can set.
Why won’t my Dr. Oetker jelly set?
Dr. Oetker jelly may fail to set if the powder is not fully dissolved, the liquid ratio is wrong, or the mixture has not been chilled long enough. Reheating and dissolving it thoroughly may help; follow the packet before adding anything else.
Is Dr. Oetker jelly vegetarian?
Yes, Dr. Oetker jelly is listed as suitable for vegetarians in the product information provided for this page. Recipes can differ between flavours and markets, so use the ingredients on the specific pack if you need to confirm a particular product.
Can you make Dr. Oetker jelly with fruit juice?
Yes, you can use fruit juice for Dr. Oetker jelly, but it will taste sweeter and more strongly flavoured than the version made as directed. Try a small batch first, since the juice may affect both the flavour and the set.
How long does Dr. Oetker jelly take to set?
Dr. Oetker jelly needs to chill in the refrigerator for the time given on its packet. A large mould or warm mixture can take longer, so check that it has set before turning it out or adding toppings.
Can you make Dr. Oetker jelly with milk instead of water?
Dr. Oetker jelly is generally intended to be made with water; milk changes its colour and texture and may affect how well it sets. Use milk only if the instructions for your particular product say it is suitable.
What can you serve with Dr. Oetker jelly?
Dr. Oetker jelly is commonly served chilled on its own or with fruit, yoghurt, or cream. Add fruit after the jelly has begun to set if you want the pieces to stay suspended instead of sinking to the bottom.
How should you store prepared Dr. Oetker jelly?
Keep prepared Dr. Oetker jelly covered in the refrigerator and eat it soon for the best texture. Do not leave it at room temperature for extended periods, and discard it if its appearance or smell has changed.
Can you freeze Dr. Oetker jelly?
Freezing Dr. Oetker jelly is not recommended because thawing can make it watery and spoil its smooth, wobbly texture. Refrigerate it instead, and prepare only the amount you expect to serve.
Dr. Oetker jelly Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
56mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
6.25mg · 0% DV
Dr. Oetker jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker jelly
To burn the 103 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker jelly?
Dr. Oetker jelly is a packaged, flavoured jelly dessert associated with Germany’s wobbly Wackelpudding. It is made by preparing the mix according to the packet directions and chilling it until set; the result is a soft, quivering dessert rather than a firm fruit preserve.
Serve it cold, on its own or with fruit, custard or a little cream. It makes an easy dessert at home and can also be portioned into cups for a casual gathering. It is mostly carbohydrate, with no fat and little protein, so it is best thought of as a sweet treat rather than a filling snack. For a lighter serving, pair it with fresh fruit instead of a rich topping.
How Nutritious Is Dr. Oetker jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker jelly Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker jelly Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker jelly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.