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Dr. Oetker Ristorante Pizza Spinaci Calories

Frozen spinach pizza, with cheese, ready meal

CALORIES

210kcal

60medium

POTASSIUM

170mg

FIBER

2.5g

Dr. Oetker Ristorante Pizza Spinaci Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

26g

· 50%

Protein

· 15%

Fat

· 35%

Fiber

2.5g

Dr. Oetker Ristorante Pizza Spinaci Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

B12

0.3µg · 13% DV

0.14mg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

540mg · 23% DV

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Dr. Oetker Ristorante Pizza Spinaci Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Ristorante Pizza Spinaci Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Ristorante Pizza Spinaci Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Ristorante Pizza Spinaci Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Ristorante Pizza Spinaci Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Dr. Oetker Ristorante Pizza Spinaci — Frequently Asked Questions

How many calories are in Dr. Oetker Ristorante Pizza Spinaci?

Dr. Oetker Ristorante Pizza Spinaci contains 210 calories per 100 g. A 100 g serving also provides 8 g of protein, 26 g of carbohydrates, and 8 g of fat.

Is Dr. Oetker Ristorante Pizza Spinaci suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.