Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dr. Oetker Ristorante Pizza Spinaci Calories
Frozen spinach pizza, with cheese, ready meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Dr. Oetker Ristorante Pizza Spinaci (340 g) has 714 calories. That works out to 210 calories per 100 g. It contains 88.4 g of carbs, 27.2 g of protein, 27.2 g of fat and 8.5 g of fiber. Its 102 µg of Vitamin K covers 85% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Ristorante Pizza Spinaci Nutrition Facts
Selected: 1 piece (whole) · 340 g
714
KCAL / 340G
Carbs
88.4g
· 32% DV
Protein
27.2g
· 54% DV
Fat
27.2g
· 35% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Dr. Oetker Ristorante Pizza Spinaci nutrition facts table · 1 piece (whole) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 714 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0.27 g | |
| Sodium | 1836 mg | 80% |
| Total carbohydrate | 88.4 g | 32% |
| Fiber | 8.5 g | 30% |
| Protein | 27.2 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dr. Oetker Ristorante Pizza Spinaci?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 340 g | 714 kcal |
| 1 slice (thin) | 34 g | 71 kcal |
| 1 slice (medium) | 43 g | 90 kcal |
| 1 slice (thick) | 57 g | 120 kcal |
| 2 slice (medium) | 86 g | 181 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| ½ piece (half) | 170 g | 357 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Ristorante Pizza Spinaci
How do you cook Dr. Oetker Ristorante Pizza Spinaci?
Cook Dr. Oetker Ristorante Pizza Spinaci in a preheated oven, following the temperature and timing printed on its package. Bake it from frozen rather than thawing it first, and check near the end because ovens can heat differently and the crust can brown quickly.
What is on Dr. Oetker Ristorante Pizza Spinaci?
Dr. Oetker Ristorante Pizza Spinaci is a frozen pizza topped with spinach and cheese. The exact cheese and other ingredients may vary by market or product version, so the package ingredient list is the reliable source for details about the pizza you bought.
Can you cook Dr. Oetker Ristorante Pizza Spinaci in an air fryer?
Yes, Dr. Oetker Ristorante Pizza Spinaci can be cooked in an air fryer if it fits. Cut it into pieces if needed, avoid transferring oven settings directly to your air fryer, and check it frequently since compact appliances can cook the crust and toppings faster.
Should you thaw Dr. Oetker Ristorante Pizza Spinaci before baking?
No, Dr. Oetker Ristorante Pizza Spinaci is best baked from frozen, without thawing first. Thawing can make the base softer and change how it cooks, so take the pizza from the freezer only when you are ready to bake it.
Can you refreeze Dr. Oetker Ristorante Pizza Spinaci after it has thawed?
No, do not refreeze Dr. Oetker Ristorante Pizza Spinaci once it has thawed. Thawing and refreezing can compromise both food safety and texture; cook it soon after thawing and avoid leaving it at room temperature for an extended period.
How is Dr. Oetker Ristorante Pizza Spinaci different from homemade spinach pizza?
Dr. Oetker Ristorante Pizza Spinaci is an ultra-processed, factory-made frozen ready meal, unlike a homemade spinach pizza prepared from basic ingredients. It offers convenience, but its formulation and production are different from a pizza you make yourself.
What goes well with Dr. Oetker Ristorante Pizza Spinaci?
A crisp green salad or roasted vegetables pair well with Dr. Oetker Ristorante Pizza Spinaci and add freshness alongside its cheesy spinach topping. Serve it with a simple dressing so the side dish complements rather than overwhelms the pizza.
Can Dr. Oetker Ristorante Pizza Spinaci be eaten after it has thawed?
Dr. Oetker Ristorante Pizza Spinaci should be cooked after thawing rather than eaten uncooked. The pizza is sold as a frozen ready meal for cooking, and its dough and toppings are intended to be heated before serving.
How should you store leftover Dr. Oetker Ristorante Pizza Spinaci?
Refrigerate leftover cooked Dr. Oetker Ristorante Pizza Spinaci in a covered container rather than leaving it out. Eat it soon, and reheat only the portion you plan to serve, making sure it is hot throughout.
How can you make Dr. Oetker Ristorante Pizza Spinaci more filling?
Serve Dr. Oetker Ristorante Pizza Spinaci with a substantial side such as a bean salad or extra vegetables to make the meal more filling. Adding a fresh side also balances the pizza’s rich cheese topping without needing to alter the frozen pizza itself.
Dr. Oetker Ristorante Pizza Spinaci Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
B12
1.02µg · 43% DV
B2
0.48mg · 37% DV
B5
1.7mg · 34% DV
Minerals
Sodium
1836mg · 80% DV
Calcium
578mg · 58% DV
Phosphorus
374mg · 53% DV
Selenium
24µg · 44% DV
Potassium ⭐
578mg · 17% DV
Dr. Oetker Ristorante Pizza Spinaci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Ristorante Pizza Spinaci
To burn the 714 calories in 1 piece (whole) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Ristorante Pizza Spinaci?
Dr. Oetker Ristorante Pizza Spinaci is a frozen, oven-ready pizza topped with spinach and cheese on a thin base. It is a convenient option for a quick meal at home: bake it from frozen, and the crust turns crisp while the cheese softens and the spinach heats through.
Serve it hot as a main, either whole or sliced to share, with a leafy salad if you want something fresh alongside. The crust makes it a source of carbohydrates, while the cheese contributes protein and fat; it provides 8 g of protein per 100 g. For a lighter-feeling plate, pair a slice or two with plenty of salad rather than adding rich sauces.
How Nutritious Is Dr. Oetker Ristorante Pizza Spinaci?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Ristorante Pizza Spinaci Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Ristorante Pizza Spinaci Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Ristorante Pizza Spinaci Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Ristorante Pizza Spinaci Fat Profile
SATURATED
11.9g
MONOUNSATURATED
7.82g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Dr. Oetker Ristorante Pizza Spinaci
Foods Similar to Dr. Oetker Ristorante Pizza Spinaci
Have another question about Dr. Oetker Ristorante Pizza Spinaci?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.