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Dr Oetker Cocoa Calories
Rich cocoa flavor, antioxidant source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr Oetker Cocoa (7 g) has 16 calories. That works out to 228 calories per 100 g. It contains 0.8 g of carbs, 1.4 g of protein, 1 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dr Oetker Cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
16
KCAL / 7G
Carbs
0.8g
· 0% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 31% · Fat 51%
Dr Oetker Cocoa nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.47 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr Oetker Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 16 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 2 tablespoon (large) | 14 g | 32 kcal |
| 1 pack (small) | 25 g | 57 kcal |
| 1 pack (medium) | 50 g | 114 kcal |
| 1 cup (large) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (large) | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Dr Oetker Cocoa
Can you make hot chocolate with Dr Oetker Cocoa?
Yes, Dr Oetker Cocoa can be used to make a hot chocolate-style drink. Stir it first with a little warm milk to form a smooth paste, then add the rest of the milk and heat; sweeten to taste.
Is Dr Oetker Cocoa the same as hot chocolate powder?
No, Dr Oetker Cocoa is cocoa powder, while hot chocolate powders are often blended with sugar and other ingredients. You can use Dr Oetker Cocoa for a drink, but you will need to add your preferred sweetener.
Can Dr Oetker Cocoa replace melted chocolate in a recipe?
Not as a direct, equal-for-equal swap. Melted chocolate contributes fat and often sugar as well as cocoa, so replacing it with Dr Oetker Cocoa can make a recipe drier and less sweet unless you adjust the other ingredients.
Can you bake brownies with Dr Oetker Cocoa?
Yes, Dr Oetker Cocoa works well in brownies and gives them a pronounced cocoa flavor. Mix it with the dry ingredients before combining them with the wet ingredients so it disperses evenly through the batter.
Can Dr Oetker Cocoa be used to make chocolate frosting?
Yes, Dr Oetker Cocoa can flavor chocolate frosting. Sift it into softened butter or another frosting base to break up lumps, then mix thoroughly; add a little liquid if the frosting becomes too stiff.
Does Dr Oetker Cocoa dissolve in cold milk?
It can be mixed into cold milk, but Dr Oetker Cocoa does not dissolve as readily as a formulated instant drink mix. Make a smooth paste with a small splash of milk first, then gradually stir in the rest.
How should you store Dr Oetker Cocoa after opening?
Keep Dr Oetker Cocoa tightly sealed in a cool, dry place after opening. Cocoa readily absorbs moisture and nearby odors, so close the package carefully or transfer it to an airtight container, and use a dry spoon.
Can Dr Oetker Cocoa go bad?
Yes, Dr Oetker Cocoa can lose its flavor over time, and moisture can make it clump or spoil. Follow the date on the package and discard it if you notice mold, an unusual smell, or signs of dampness.
Can dogs eat Dr Oetker Cocoa?
No, dogs should not eat Dr Oetker Cocoa. Cocoa contains theobromine and caffeine, which can be toxic to dogs; keep cocoa and cocoa-containing foods out of reach and contact a veterinarian promptly if your dog eats any.
Does Dr Oetker Cocoa contain caffeine?
Yes, Dr Oetker Cocoa naturally contains some caffeine, as well as theobromine. It is not caffeine-free, although the amount in a serving is much lower than in a typical cup of coffee.
Dr Oetker Cocoa Vitamins & Minerals
Vitamins
Biotin
0.56µg · 2% DV
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.27mg · 12% DV
Magnesium
35mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
107mg · 3% DV
Sodium
1.47mg · 0% DV
Dr Oetker Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr Oetker Cocoa
To burn the 16 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr Oetker Cocoa?
Dr Oetker Cocoa is a powdered cocoa product made from roasted cocoa beans, with some of their cocoa butter removed before the remaining solids are ground. It has a deep, bittersweet flavour and fine texture, making it useful in cakes, brownies, biscuits and puddings, or whisked into milk for a hot drink.
Across many English-speaking kitchens, it is mainly used for baking and homemade hot chocolate; a little also adds flavour to porridge or yoghurt. It is low in sugar and notably high in fibre, with 33.2 g per 100 g. For a lighter drink, stir it into milk and use cinnamon or a small amount of sweetener rather than adding several spoonfuls of sugar.
How Nutritious Is Dr Oetker Cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr Oetker Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Oetker Cocoa Contain Allergens?
No known major allergens
Which Diets Is Dr Oetker Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr Oetker Cocoa Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.