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Dr Oetker Cocoa Calories
Rich cocoa flavor, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
Dr Oetker Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
11.5g
· 19%
Protein
19.8g
· 32%
Fat
13.7g
· 49%
Fiber
33.2g
Dr Oetker Cocoa Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.23mg · 18% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Dr Oetker Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr Oetker Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Oetker Cocoa Contain Allergens?
No known major allergens
Which Diets Is Dr Oetker Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr Oetker Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Dr Oetker Cocoa
Dr Oetker Cocoa — Frequently Asked Questions
How many calories are in Dr Oetker Cocoa?
Dr Oetker Cocoa contains 228 calories per 100 g. A 100 g serving also provides 19.8 g of protein, 11.5 g of carbohydrates, and 13.7 g of fat.
Is Dr Oetker Cocoa suitable for a keto diet?
Yes, Dr Oetker Cocoa is listed as compatible with a keto diet. It has a glycemic index of 20 and provides 33.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.