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Dr. Oetker Raw Cocoa Powder Calories
Fiber-rich unsweetened cocoa powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Oetker Raw Cocoa Powder (8 g) has 26 calories. That works out to 326 calories per 100 g. It contains 1.2 g of carbs, 1.8 g of protein, 0.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dr. Oetker Raw Cocoa Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
1.2g
· 0% DV
Protein
1.8g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 36% · Fat 40%
Dr. Oetker Raw Cocoa Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Oetker Raw Cocoa Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 10 g | 33 kcal |
| 2 tablespoon (double) | 16 g | 52 kcal |
| 1 serving (large) | 20 g | 65 kcal |
| 1 pack (small) | 50 g | 163 kcal |
| 1 cup (whole) | 86 g | 280 kcal |
| 100 g | 100 g | 326 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Raw Cocoa Powder
What is Dr. Oetker Raw Cocoa Powder?
Dr. Oetker Raw Cocoa Powder is unsweetened cocoa powder for drinks and recipes, not a ready-made sweetened chocolate mix. Its concentrated cocoa flavor works well in smoothies, porridge, yogurt, and baked goods.
Can you use Dr. Oetker Raw Cocoa Powder to make hot chocolate?
Yes, Dr. Oetker Raw Cocoa Powder makes a hot cocoa drink. Mix it first with a small splash of warm milk until smooth, then add the rest of the milk and heat; sweeten to taste because the powder itself is unsweetened.
Can Dr. Oetker Raw Cocoa Powder replace regular cocoa powder?
Usually, Dr. Oetker Raw Cocoa Powder can replace unsweetened cocoa powder in recipes in the same amount. Cocoa powders can differ in acidity and processing, though, so a cake may rise or taste slightly differently; keep the recipe’s leavening unchanged on your first try.
Does Dr. Oetker Raw Cocoa Powder contain caffeine?
Yes, Dr. Oetker Raw Cocoa Powder naturally contains some caffeine, along with theobromine. The amount in a serving is much less than in coffee, but people who are sensitive to stimulants may prefer not to have it late in the day.
Why does Dr. Oetker Raw Cocoa Powder taste bitter?
Dr. Oetker Raw Cocoa Powder tastes bitter because it is unsweetened and retains cocoa’s naturally intense flavor. Add milk and a sweetener to a drink, or pair it with the sugar or fruit already called for in a recipe.
Can Dr. Oetker Raw Cocoa Powder be eaten without cooking it?
Yes, Dr. Oetker Raw Cocoa Powder can be stirred into foods without cooking, such as yogurt, oatmeal, or a smoothie. Mix it into something moist rather than eating a dry spoonful, which can be unpleasant and may make you cough.
How should you store Dr. Oetker Raw Cocoa Powder after opening?
Store Dr. Oetker Raw Cocoa Powder tightly sealed in a cool, dry cupboard. Keep it away from steam, moisture, and strong-smelling foods, and use a dry spoon so the powder stays free-flowing and keeps its flavor.
Can you add Dr. Oetker Raw Cocoa Powder to smoothies?
Yes, Dr. Oetker Raw Cocoa Powder blends into smoothies and adds an unsweetened chocolate flavor. Blend it with banana, milk, or a milk alternative rather than sprinkling it onto a finished drink, where it can clump or remain dry.
Can Dr. Oetker Raw Cocoa Powder be used in brownies and cakes?
Yes, Dr. Oetker Raw Cocoa Powder works in brownies, cakes, cookies, and other baked recipes that call for unsweetened cocoa. Sifting it with the dry ingredients helps prevent lumps and spreads the cocoa flavor evenly through the batter.
Is Dr. Oetker Raw Cocoa Powder the same as cacao powder?
Not necessarily: Dr. Oetker Raw Cocoa Powder is a cocoa powder, while “cacao” is often used for products marketed as less processed. The terms are not applied consistently, so the name alone does not establish exactly how a powder was made.
Dr. Oetker Raw Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
Folate
2.56µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.3mg · 13% DV
Magnesium
40mg · 10% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
122mg · 4% DV
Sodium
1.68mg · 0% DV
Dr. Oetker Raw Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Raw Cocoa Powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Raw Cocoa Powder?
Dr. Oetker Raw Cocoa Powder is a finely ground, unsweetened cocoa product made from cocoa beans. It has a deep, slightly bitter chocolate flavour, so drinks and desserts may need another source of sweetness if you prefer a milder taste. Stir it into warm milk, or use it in cakes, brownies, porridge and smoothies. Across English-speaking kitchens, it is also an easy way to add cocoa flavour to yoghurt or homemade energy bites.
It is notably high in fibre and contains no added sugar, making it useful when you want chocolate flavour without sweetening a whole recipe with cocoa mix. A spoonful pairs well with banana, milk or yoghurt; for a lighter dessert, sweeten to taste rather than relying on a ready-made sweetened drink mix.
How Nutritious Is Dr. Oetker Raw Cocoa Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Raw Cocoa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Raw Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Raw Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr. Oetker Raw Cocoa Powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.