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Dr. Oetker Raw Cocoa Powder Calories
Fiber-rich unsweetened cocoa powder
CALORIES
GI
POTASSIUM
FIBER
Dr. Oetker Raw Cocoa Powder Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
14.5g
· 23%
Protein
23g
· 37%
Fat
11g
· 40%
Fiber
31g
Dr. Oetker Raw Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Dr. Oetker Raw Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dr. Oetker Raw Cocoa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Raw Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Raw Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr. Oetker Raw Cocoa Powder Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Dr. Oetker Raw Cocoa Powder
Dr. Oetker Raw Cocoa Powder — Frequently Asked Questions
How many calories are in Dr. Oetker Raw Cocoa Powder?
It provides 326 calories per 100 grams. The calories per serving depend on how much you use.
Is Dr. Oetker Raw Cocoa Powder high in protein?
It contains 23 grams of protein per 100 grams. That is a notable amount for a cocoa powder.
How many carbs are in Dr. Oetker Raw Cocoa Powder?
There are 14.5 grams of carbohydrates per 100 grams. It also provides 31 grams of fiber per 100 grams.
Is Dr. Oetker Raw Cocoa Powder keto-friendly?
Yes, it is listed as compatible with a keto diet. Its glycemic index of 20 also fits a lower-glycemic profile.
Is Dr. Oetker Raw Cocoa Powder vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets based on the provided compatibility data. It also fits flexitarian and Mediterranean eating patterns.
Is Dr. Oetker Raw Cocoa Powder gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets.
Does Dr. Oetker Raw Cocoa Powder spike blood sugar?
Its glycemic index is 20, which is considered low. That suggests a lower glycemic impact compared with higher-GI foods.
Is Dr. Oetker Raw Cocoa Powder filling?
It may help with satiety because it provides 31 grams of fiber and 23 grams of protein per 100 grams. The effect depends on the portion used.
Is Dr. Oetker Raw Cocoa Powder heavily processed?
No, it is classified as minimally processed. This indicates a simpler processing level than highly processed sweet products.
Is Dr. Oetker Raw Cocoa Powder suitable for paleo or Sattvik diets?
Yes, it is listed as compatible with both paleo and Sattvik diets. It is also suitable for Mediterranean-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.