25 gram (small) of Dr. Oetker Caramel Pudding (25 g) has 96 calories. That works out to 382 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Dr. Oetker Caramel Pudding Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

94g

· 34% DV

Protein

0.4g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Dr. Oetker Caramel Pudding Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

170mg · 7% DV

Phosphorus

18mg · 3% DV

Selenium

1µg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Dr. Oetker Caramel Pudding?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Caramel Pudding Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Caramel Pudding

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Caramel Pudding Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Caramel Pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Caramel Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Caramel Pudding Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.08g

Compare Dr. Oetker Caramel Pudding

🍮vs🍯

Dr. Oetker Caramel Pudding vs Caramel sauce62 kcal more per 100 g

→🍮vs🍫

Dr. Oetker Caramel Pudding vs Dark chocolate158 kcal fewer per 100 g

→🍮vs🍮

Dr. Oetker Caramel Pudding vs Höşmerim62 kcal more per 100 g

→🍮vs🍫

Dr. Oetker Caramel Pudding vs Chocolate sauce172 kcal more per 100 g

→

Foods Similar to Dr. Oetker Caramel Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026