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Dr. Oetker Hot Chocolate Powder Calories
Sweetened cocoa drink powder
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dr. Oetker Hot Chocolate Powder (22 g) has 87 calories. That works out to 396 calories per 100 g. It contains 18.2 g of carbs, 0.9 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Hot Chocolate Powder Nutrition Facts
Selected: 1 pack (medium) · 22 g
87
KCAL / 22G
Carbs
18.2g
· 7% DV
Protein
0.9g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 4% · Fat 12%
Dr. Oetker Hot Chocolate Powder nutrition facts table · 1 pack (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dr. Oetker Hot Chocolate Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 22 g | 87 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 2 teaspoon (double) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 1 cup (medium) | 22 g | 87 kcal |
| 2 tablespoon (double) | 24 g | 95 kcal |
| 1 serving (large) | 30 g | 119 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Hot Chocolate Powder
How do you make Dr. Oetker Hot Chocolate Powder?
Dr. Oetker Hot Chocolate Powder is usually prepared with hot milk. Stir the powder into the amount of milk specified on the packet until smooth; warming it while stirring helps prevent lumps and gives the drink a creamy texture.
Does Dr. Oetker Hot Chocolate Powder contain caffeine?
Yes, Dr. Oetker Hot Chocolate Powder can contain a small amount of naturally occurring caffeine because it contains cocoa. It is not as caffeine-rich as coffee, but people who are sensitive to caffeine may prefer not to drink it close to bedtime.
Can you make Dr. Oetker Hot Chocolate Powder with cold milk?
Yes, you can mix Dr. Oetker Hot Chocolate Powder with cold milk, although the powder may dissolve less easily than it does in hot milk. Make a smooth paste with a little milk first, then gradually stir in the rest.
Is Dr. Oetker Hot Chocolate Powder sweetened?
Yes, Dr. Oetker Hot Chocolate Powder is a sweetened cocoa drink mix. Avoid adding extra sugar before tasting it, and check the packet’s ingredient and nutrition information if you need the product’s exact sugar content.
What is in Dr. Oetker Hot Chocolate Powder?
Dr. Oetker Hot Chocolate Powder is a cocoa-based drink mix that includes sugar and other ingredients used to make a hot chocolate beverage. The precise ingredient list can vary by market, so use the packet for the formulation sold where you live.
Can Dr. Oetker Hot Chocolate Powder be used in baking?
Yes, Dr. Oetker Hot Chocolate Powder can add chocolate flavour to some baked goods, but it is not a direct substitute for unsweetened cocoa powder. Because it is sweetened and formulated as a drink mix, adjust the recipe’s sugar and cocoa accordingly.
How can you make Dr. Oetker Hot Chocolate Powder thicker?
Use less milk to make Dr. Oetker Hot Chocolate Powder thicker. First blend the powder with a small splash of cold milk to make a smooth paste, then add the remaining milk and heat while stirring; adding extra powder can leave lumps.
How should you store Dr. Oetker Hot Chocolate Powder after opening?
Store Dr. Oetker Hot Chocolate Powder in a cool, dry place in an airtight container after opening. Moisture can make the powder clump, so reseal the original pack securely or transfer its contents to a dry container.
Can you add Dr. Oetker Hot Chocolate Powder to coffee?
Yes, Dr. Oetker Hot Chocolate Powder can be stirred into coffee for a sweet, chocolate-flavoured drink. Dissolve it in a small amount of hot coffee first, then add the rest; taste before adding any more sweetener.
Is Dr. Oetker Hot Chocolate Powder the same as cocoa powder?
No, Dr. Oetker Hot Chocolate Powder is a sweetened drink mix, while plain cocoa powder is unsweetened cocoa. They behave differently in recipes, so replacing cocoa with the hot chocolate mix can make baked goods noticeably sweeter and less cocoa-rich.
Dr. Oetker Hot Chocolate Powder Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.26µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
40mg · 2% DV
Dr. Oetker Hot Chocolate Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Hot Chocolate Powder
To burn the 87 calories in 1 pack (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Hot Chocolate Powder?
Dr. Oetker Hot Chocolate Powder is a sweetened cocoa drink mix made to be stirred into a hot drink. It offers a convenient way to make a mug of hot chocolate at home, usually with milk, though you can follow the packet directions for preparation.
The flavour is sweet and cocoa-forward, with a smooth, creamy texture when mixed well. It is often enjoyed as a warming drink on cold days, as an afternoon treat, or alongside a snack. Its nutritional profile is led by carbohydrates: each 100 g contains 82.5 g of carbohydrates, while protein is modest. For a less sweet mug, use a little less powder and prepare it with unsweetened milk; mixing the powder first with a small splash of hot milk can also help prevent lumps.
How Nutritious Is Dr. Oetker Hot Chocolate Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Hot Chocolate Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Hot Chocolate Powder Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Hot Chocolate Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Hot Chocolate Powder Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.