1 pack (mini) of Dr. Oetker Chocolate Milkshake (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 26.1 g of carbs, 1 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker Chocolate Milkshake Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

87.1g

· 32% DV

Protein

3.2g

· 6% DV

Fat

2.4g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 3% · Fat 6%

Dr. Oetker Chocolate Milkshake Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.35mg · 2% DV

0.08mg · 2% DV

Minerals

Magnesium

75mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

Potassium ⭐

480mg · 14% DV

How Nutritious Is Dr. Oetker Chocolate Milkshake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Chocolate Milkshake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Chocolate Milkshake

To burn the 387 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Chocolate Milkshake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Chocolate Milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Chocolate Milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Chocolate Milkshake Fat Profile

SATURATED

1.42g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Compare Dr. Oetker Chocolate Milkshake

🥤vs🧴

Dr. Oetker Chocolate Milkshake vs Hawthorn Vinegar369 kcal more per 100 g

→🥤vs🌯

Dr. Oetker Chocolate Milkshake vs Tantuni177 kcal more per 100 g

→🥤vs🌯

Dr. Oetker Chocolate Milkshake vs Chicken Wrap192 kcal more per 100 g

→🥤vs🍫

Dr. Oetker Chocolate Milkshake vs Protein Bar37 kcal more per 100 g

→

Foods Similar to Dr. Oetker Chocolate Milkshake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026