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Cream Olé powdered cream mix Calories
Powdered dessert cream mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Cream Olé powdered cream mix (110 g) has 448 calories. That works out to 407 calories per 100 g. It contains 105.6 g of carbs, 4.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cream Olé powdered cream mix Nutrition Facts
Selected: 1 pack (whole) · 110 g
448
KCAL / 110G
Carbs
105.6g
· 38% DV
Protein
4.3g
· 9% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Cream Olé powdered cream mix nutrition facts table · 1 pack (whole) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.11 g | |
| Sodium | 242 mg | 11% |
| Total carbohydrate | 105.6 g | 38% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cream Olé powdered cream mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 110 g | 448 kcal |
| 1 tablespoon (shredded) | 12 g | 49 kcal |
| 2 tablespoon (double) | 24 g | 98 kcal |
| 1 serving (half) | 55 g | 224 kcal |
| 100 g | 100 g | 407 kcal |
| 1 cup (medium) | 140 g | 570 kcal |
| 1 cup (large) | 200 g | 814 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Cream Olé powdered cream mix
What is Cream Olé powdered cream mix?
Cream Olé powdered cream mix is an ultra-processed dessert product that is prepared with milk and used as a creamy filling or topping. It is not fresh cream; the precise ingredients can vary, so check the packet for the version you have.
How do you make Cream Olé powdered cream mix?
Cream Olé powdered cream mix is usually made by whisking the powder with cold milk. Follow the packet for the milk quantity and mixing time, since these can vary; whisk until the mixture is smooth and has thickened.
Can Cream Olé powdered cream mix replace custard?
Cream Olé powdered cream mix can sometimes stand in for custard in a chilled dessert, but it will not taste or set exactly the same. It is typically mixed rather than cooked, so it is not a direct substitute in recipes that rely on cooked custard.
Can you bake Cream Olé powdered cream mix in a cake?
No, Cream Olé powdered cream mix is generally intended to be prepared and served without baking. Heat may change its texture or prevent it from setting as expected; use it as a chilled filling or topping unless your packet gives different instructions.
Why is my Cream Olé powdered cream mix runny?
Cream Olé powdered cream mix can stay runny if too much milk is added or it is not whisked enough. Measure the milk according to the packet, use it cold, and continue whisking; chilling the prepared cream can help it firm up.
Can you use plant milk with Cream Olé powdered cream mix?
Only use plant milk with Cream Olé powdered cream mix if the packet says it works. Plant milks differ in thickness and composition, so a swap may leave the cream loose or change its flavour; the specified milk gives the most reliable result.
How do you store an opened packet of Cream Olé powdered cream mix?
Keep an opened packet of Cream Olé powdered cream mix tightly sealed in a cool, dry place. Moisture can make the powder clump, so avoid storing it near steam or damp ingredients and follow the packet’s storage and date instructions.
Can Cream Olé powdered cream mix be used in a trifle?
Yes, prepared Cream Olé powdered cream mix can be layered into a chilled trifle with fruit, cake, or biscuits. Let it thicken first, then assemble the dessert and refrigerate it so the layers hold together better when served.
Can you freeze prepared Cream Olé powdered cream mix?
Freezing prepared Cream Olé powdered cream mix is not recommended. Once thawed, a milk-based whipped mixture can separate or turn grainy, losing its smooth texture; prepare only what you plan to use and refrigerate any extra.
What can you do with leftover Cream Olé powdered cream mix?
Use leftover prepared Cream Olé powdered cream mix as a topping for fruit, cake, or biscuits, and keep it covered in the refrigerator. Since it contains milk, do not leave it sitting out for an extended time; follow the packet’s storage guidance.
Cream Olé powdered cream mix Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Sodium
242mg · 11% DV
Phosphorus
50mg · 7% DV
Calcium
39mg · 4% DV
Selenium
1.65µg · 3% DV
Potassium ⭐
77mg · 2% DV
Cream Olé powdered cream mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Olé powdered cream mix
To burn the 448 calories in 1 pack (whole) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Olé powdered cream mix?
Cream Olé powdered cream mix is a packaged dessert powder that is typically beaten with milk and served chilled. It turns into a soft, thick cream that can be enjoyed by the spoonful or used as a layer in other desserts. The name refers to a prepared dessert mix rather than a ready-to-eat cream.
Its sweet, airy texture pairs well with fresh fruit, biscuits or cake. Serve it in small bowls as a quick chilled treat, or spoon it over sliced fruit for an easy dessert. The dry mix is predominantly carbohydrate and very low in fat, so fruit adds freshness and texture; modest portions work well if you want a lighter serving.
How Nutritious Is Cream Olé powdered cream mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Olé powdered cream mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Olé powdered cream mix Contain Allergens?
Contains these allergens:
Which Diets Is Cream Olé powdered cream mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Olé powdered cream mix Fat Profile
SATURATED
7.81g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.