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Cream Olé powdered cream mix Calories

Powdered dessert cream mix

CALORIES

407kcal

68medium

POTASSIUM

70mg

FIBER

Cream Olé powdered cream mix Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

96g

· 96%

Protein

3.9g

· 4%

Fat

0.1g

· 0%

Fiber

Cream Olé powdered cream mix Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

Biotin

1µg · 3% DV

0.3mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

45mg · 6% DV

Calcium

35mg · 4% DV

Selenium

1.5µg · 3% DV

Cream Olé powdered cream mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream Olé powdered cream mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Olé powdered cream mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream Olé powdered cream mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Olé powdered cream mix Fat Profile

SATURATED

7.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Air-fried French fries

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McDonald's medium French fries

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Cream Olé powdered cream mix — Frequently Asked Questions

How many calories are in Cream Olé powdered cream mix?

Cream Olé powdered cream mix contains 407 calories per 100 g. It provides 95.96 g of carbohydrates per 100 g.

Is Cream Olé powdered cream mix suitable for vegetarians?

Yes, Cream Olé powdered cream mix is suitable for vegetarians. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.