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Dr. Oetker Mixed Pizza Calories
Frozen mixed pizza with salami, sausage, cheese, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dr. Oetker Mixed Pizza (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 30.8 g of carbs, 11 g of protein, 9.9 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Mixed Pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
259
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
11g
· 22% DV
Fat
9.9g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Dr. Oetker Mixed Pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.07 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 715 mg | 31% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dr. Oetker Mixed Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 259 kcal |
| 1 slice (thin) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 140 g | 329 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| ½ piece (half) | 220 g | 517 kcal |
| 2 slice (double) | 220 g | 517 kcal |
| 1 piece (whole) | 440 g | 1034 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Mixed Pizza
How long do you cook Dr. Oetker Mixed Pizza in the oven?
Cook Dr. Oetker Mixed Pizza for the time and at the temperature printed on its box. Oven settings can vary between product versions, so preheat the oven and use the package directions rather than relying on a time from another pizza.
Can you cook Dr. Oetker Mixed Pizza from frozen?
Yes, Dr. Oetker Mixed Pizza is generally cooked straight from frozen. Thawing it first can soften the base, so remove the packaging and follow the cooking instructions on the box.
Can Dr. Oetker Mixed Pizza go in an air fryer?
Yes, if Dr. Oetker Mixed Pizza fits flat in your air fryer basket. The box’s oven directions may not translate directly, so check it early and often to prevent the cheese or crust from overbrowning.
Do you remove the packaging before cooking Dr. Oetker Mixed Pizza?
Yes, remove all outer packaging and any film before cooking Dr. Oetker Mixed Pizza. Put the frozen pizza on the cooking surface recommended on the box; never place packaging in the oven unless it is explicitly marked as oven-safe.
What toppings are on Dr. Oetker Mixed Pizza?
Dr. Oetker Mixed Pizza is topped with salami, sausage, cheese and vegetables. The exact vegetables and ingredient details can differ between versions sold in different markets, so check the package if you need a complete ingredient list.
How can you make Dr. Oetker Mixed Pizza’s crust crispier?
For a crispier Dr. Oetker Mixed Pizza base, preheat the oven fully and use the cooking surface recommended on the box. Avoid thawing the pizza or piling on wet toppings, which can leave the centre soft.
Can you add extra toppings to Dr. Oetker Mixed Pizza?
Yes, you can add toppings to Dr. Oetker Mixed Pizza before baking. Keep additions light and avoid watery ingredients, since too much topping can make the centre soggy and may mean the pizza needs extra cooking time.
Can you reheat leftover Dr. Oetker Mixed Pizza?
Yes, reheat leftover Dr. Oetker Mixed Pizza until it is hot throughout. An oven or air fryer usually keeps the crust firmer than a microwave; refrigerate leftovers promptly in a covered container.
Can you freeze Dr. Oetker Mixed Pizza again after it has thawed?
No, it is better not to refreeze Dr. Oetker Mixed Pizza once it has thawed. Cook it after thawing and avoid keeping it at room temperature for an extended period.
Is Dr. Oetker Mixed Pizza a healthy meal?
Dr. Oetker Mixed Pizza is an ultra-processed convenience food, so it is better suited to occasional meals than an everyday staple. Adding a side salad can make the meal more varied, but does not change how processed the pizza is.
Dr. Oetker Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.42mg · 15% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Sodium
715mg · 31% DV
Phosphorus
121mg · 17% DV
Selenium
7.7µg · 14% DV
Calcium
121mg · 12% DV
Potassium ⭐
198mg · 6% DV
Dr. Oetker Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Mixed Pizza
To burn the 259 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Mixed Pizza?
Dr. Oetker Mixed Pizza is a frozen, ready-to-bake pizza topped with salami, sausage, cheese and vegetables. It brings familiar mixed-topping pizza flavours to a convenient meal you can cook at home, without preparing the dough and toppings from scratch.
Bake until the crust is crisp and the cheese is bubbling, then serve hot. It works well as a quick lunch or dinner, shared with friends or paired with a green salad. The pizza provides carbohydrates along with some protein; each 100 g contains 10 g of protein. For a lighter meal, add a generous salad and serve a portion that suits your appetite.
How Nutritious Is Dr. Oetker Mixed Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Mixed Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Mixed Pizza Fat Profile
SATURATED
4.07g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.