1 slice (medium) of Mixed Pizza (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 22 g of carbs, 8.2 g of protein, 7.3 g of fat and 1.8 g of fiber. Its 416 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Mixed Pizza?

Mixed Pizza brings together the familiar tomato sauce and melted cheese of Italian-style pizza with a variety of toppings. Versions vary, but they often include meats such as sucuk or other cured meat alongside mushrooms, green pepper and olives. The combination reflects the adaptable pizza-shop style found in many places, rather than one fixed traditional recipe.

The crust is browned and lightly raised at the edge, with a soft centre and savoury, salty toppings. It is commonly served hot as a casual lunch or dinner, by the slice or to share, and pairs well with a simple salad. The base makes it mainly a source of carbohydrates, while cheese and meat add protein and fat. For a lighter meal, choose a thinner crust and balance a slice with vegetables.

Mixed Pizza Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

10.2g

· 20% DV

Fat

9.1g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Mixed Pizza Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Sodium

520mg · 23% DV

Selenium

9.2µg · 17% DV

Phosphorus

120mg · 17% DV

Calcium

160mg · 16% DV

How Nutritious Is Mixed Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Pizza

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Pizza Fat Profile

SATURATED

3.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Mixed Pizza

🍕vs🧴

Mixed Pizza vs Hawthorn Vinegar217 kcal more per 100 g

→🍕vs🌯

Mixed Pizza vs Tantuni25 kcal more per 100 g

→🍕vs🌯

Mixed Pizza vs Chicken Wrap40 kcal more per 100 g

→🍕vs🍫

Mixed Pizza vs Protein Bar115 kcal fewer per 100 g

→

Foods Similar to Mixed Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed Pizza

What is on a mixed pizza?

A mixed pizza usually has tomato sauce, cheese, and a combination of meat and vegetable toppings. Common choices include sausage or other cured meats, mushrooms, peppers, and olives, though the exact mix varies by pizzeria.

How is mixed pizza different from supreme pizza?

Mixed pizza is a broad name for a pizza with assorted toppings, while “supreme” usually refers to a particular combination set by a restaurant or regional style. The toppings are not standardized, so check the menu description if you want to know exactly what is included.

How do you make mixed pizza at home?

To make mixed pizza, spread tomato sauce over pizza dough, add cheese, then arrange your chosen meats and vegetables across the top. Avoid piling on too many wet toppings, such as mushrooms, because they can release moisture and leave the crust soggy.

What meat goes on a mixed pizza?

Mixed pizza commonly includes sausage, pepperoni, ham, or other cured meats, depending on the recipe and region. Some versions combine several meats with vegetables; there is no single traditional topping list shared by every pizzeria.

What vegetables go well on mixed pizza?

Mushrooms, bell peppers, and olives are classic mixed-pizza toppings because they pair well with tomato sauce, cheese, and savory meats. Add vegetables in moderate amounts so they cook through without making the crust wet.

What should you serve with mixed pizza?

A crisp green salad is an easy side for mixed pizza, adding freshness alongside its rich cheese and meat toppings. You can also serve it with roasted vegetables; a heavy side is usually unnecessary for a filling pizza meal.

How long does mixed pizza last in the fridge?

Mixed pizza keeps for about 3–4 days in the refrigerator when stored covered or in an airtight container. Refrigerate leftovers within two hours of serving, and discard them if they develop an unusual smell or appearance.

What is the best way to reheat mixed pizza?

Reheat mixed pizza in a covered skillet over medium-low heat until the base crisps and the toppings are hot. A few drops of water in the pan can help melt the cheese; an oven also works well, while a microwave may soften the crust.

Can you freeze mixed pizza?

Yes, mixed pizza can be frozen. Wrap individual slices well or place them in a freezer-safe container, then thaw them in the refrigerator and reheat until hot. Freezing may slightly change the texture of vegetables such as mushrooms.

Is mixed pizza a healthy meal?

Mixed pizza can fit into a balanced meal, but its cheese and cured-meat toppings can make it rich in salt and saturated fat. Pairing a moderate portion with vegetables or salad makes for a more balanced plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026