🍕
Classic mixed pizza with cheese, tomato sauce, assorted meats and vegetables.
CALORIES
GI
POTASSIUM
FIBER
100g
235
KCAL / 100G
Carbs
27.5g
· 47%
Protein
10.2g
· 18%
Fat
9.1g
· 35%
Fiber
2.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
520mg · 23% DV
Selenium
9.2µg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.