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Mixed Pizza Calories

Classic mixed pizza with cheese, tomato sauce, assorted meats and vegetables.

CALORIES

235kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Mixed Pizza Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.5g

· 47%

Protein

10.2g

· 18%

Fat

9.1g

· 35%

Fiber

2.2g

Mixed Pizza Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Sodium

520mg · 23% DV

Selenium

9.2µg · 17% DV

Phosphorus

120mg · 17% DV

Calcium

160mg · 16% DV

Mixed Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Pizza Fat Profile

SATURATED

3.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Mixed Pizza

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mixed Pizza — Frequently Asked Questions

How many calories and protein are in mixed pizza?

Mixed pizza provides 235 calories and 10.2 g of protein per 100 g. The same amount contains 27.5 g carbs and 9.1 g fat.

Is mixed pizza high glycemic, and what diets is it suitable for?

Mixed pizza has a glycemic index of 60, which is considered moderate. It is compatible with omnivore, flexitarian, and Mediterranean diets, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.