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Mixed pizza with cheese and processed meat toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.3g
· 17%
Fat
12.4g
· 40%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
An oven or air fryer usually gives the best result because it crisps the crust while heating the cheese evenly. A covered skillet can also work well, but very high heat may burn the base before the topping is hot.
Refrigerate it within two hours of delivery. When stored tightly covered, leftover pizza is generally best eaten within 3 to 4 days.
Yes. Wrap slices individually and freeze them promptly for the best texture; reheating from frozen in an oven or air fryer is usually preferable to thawing them first.
Reheat refrigerated pizza until it is hot throughout, not just warm on the surface. It is safer to heat only the slices you plan to eat rather than repeatedly cooling and reheating the same leftovers.
Cheese, processed meats, and sauces are often relatively high in sodium, which can increase thirst in some people. Water is a useful accompaniment, particularly in hot weather or after exercise.
A large vegetable-based salad with dressing on the side adds volume and variety without making the meal much heavier. Choosing water instead of sugary drinks and skipping extra dips can also help.
Because it is rich in cheese and fat, it may feel heavy when eaten immediately before vigorous exercise. It can fit better as a post-workout meal when there is enough time to digest, while a lighter option may be more comfortable beforehand.
Tomato sauce, cheese, fatty toppings, and a large serving can trigger reflux symptoms for some people. Eating a smaller amount and leaving time before lying down may reduce the likelihood of discomfort.
Not always: the dough, cheese, processed meats, and portion size matter in both versions. Homemade pizza does offer more control over salt, cheese, processed meat, and the amount of vegetables used.
It is not suitable for people with gluten or milk allergy, and people with coeliac disease should also consider potential cross-contact. Those managing high blood pressure, reflux, kidney disease, or a sodium-restricted diet may need to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.