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Processed fast-food pizza with refined crust, cheese, and mixed meat/vegetable toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
29.8g
· 43%
Protein
12.1g
· 17%
Fat
12.4g
· 40%
Fiber
2.3g
Vitamins
B12
0.62µg · 26% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Reheat slices in a hot oven or a covered skillet to help the crust stay crisp. A microwave is convenient, but it tends to make the base softer.
Do not leave pizza at room temperature for more than two hours; refrigerate it promptly in an airtight container. It is generally best eaten within 3–4 days and reheated thoroughly only once.
Yes. Let the slices cool completely, wrap them individually, and freeze them; for best texture, use them within about 1–2 months and reheat from frozen in the oven.
A large leafy salad, raw vegetables, or a vegetable-based soup can add volume and fibre to the meal. Extra cheesy sides and fried items can make an already rich meal heavier in salt and saturated fat.
Because it contains cheese and fat, it may feel heavy immediately before intense exercise. It is usually more comfortable after training or a few hours before activity, depending on your digestion and portion size.
No; body-weight change depends on overall eating patterns, portions, activity, and total energy intake rather than the clock alone. However, a large late-night pizza meal may worsen reflux, indigestion, or sleep quality in some people.
Toppings such as sausage and salami are often high in sodium and saturated fat. They are best treated as occasional foods, with meals built more often around vegetables, legumes, and less processed protein sources.
Homemade pizza gives you direct control over crust thickness, cheese quantity, meat choices, and vegetable toppings. Chain pizza is convenient, but it may contain more standardized, highly processed ingredients and be more sodium-dense.
This pizza contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance vary in tolerance, but the cheese may still trigger digestive symptoms.
Choosing a thinner crust, adding vegetables, reducing processed meat, and skipping extra cheese or creamy dips can help. Pairing it with water and a salad can also make portion control easier.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.