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Prepared mixed pizza Calories
Processed ready-made pizza with cheese and mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Prepared mixed pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Prepared mixed pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Prepared mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared mixed pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Prepared mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared mixed pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Prepared mixed pizza
Prepared mixed pizza — Frequently Asked Questions
How can I make prepared mixed pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a rack or a preheated baking tray. Microwaving alone tends to soften the crust; finishing it briefly in the oven gives a better texture.
Can prepared mixed pizza be cooked straight from frozen?
Most frozen pizzas are designed to go directly from the freezer to the oven, but the package instructions should always come first. Thawing can make the base wetter and less crisp.
How long does cooked pizza keep in the fridge?
Refrigerate leftovers in a covered container within two hours. They are generally best eaten within 3 to 4 days, and should be reheated until hot all the way through.
Can cooked prepared pizza be frozen again?
You can freeze cooked leftovers in portions once they have cooled promptly. Refreezing an uncooked pizza that has already thawed is not recommended unless the manufacturer specifically says it is safe to do so.
Why can prepared mixed pizza taste saltier and more intense than homemade pizza?
Ultra-processed pizzas commonly use salt, cheese products, sauces and flavourings to support taste and shelf life. Homemade pizza gives you more control over the crust, sauce, cheese and toppings.
What goes well with prepared mixed pizza for a more balanced meal?
A large salad, rocket leaves, tomatoes, peppers or a vegetable soup can add volume and variety. Choosing vegetables rather than extra processed meat, fries or creamy dips is a more balanced approach.
Is prepared mixed pizza better before or after a workout?
Because it contains fat and cheese, it may feel heavy immediately before exercise; having it 2 to 3 hours beforehand may be more comfortable. After training, it works better as part of a meal that also includes vegetables and fluids rather than as the only food.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven more by long-term overall intake, portions and habits than by the clock alone. However, a large, rich pizza meal late at night may trigger reflux, thirst or disturbed sleep for some people.
Can people with gluten or milk allergy eat prepared mixed pizza?
This product contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy or milk protein allergy. People with lactose intolerance may also experience symptoms depending on the amount and type of cheese used.
Are the meat and cheese toppings on prepared pizza already cooked?
Even if a pizza is sold frozen or chilled, it should be cooked according to the package time and temperature instructions. Check that the centre and toppings are thoroughly hot, not just that the edges have browned.
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Nutrition data compiled from USDA FoodData Central and scientific sources.