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Pizza with chicken, vegetables, and assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
10g
· 20%
Fat
7g
· 31%
Fiber
2g
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Chicken mixed pizza contains 210 calories per 100 g. The same serving provides 10 g of protein, 25 g of carbohydrates, and 7 g of fat.
Chicken mixed pizza is listed as compatible with omnivore, flexitarian, and Mediterranean diets. It is a processed food, so suitability can also depend on your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.