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Super mixed pizza Calories
Super mixed pizza with cheese, sausage, salami, mushrooms, peppers, olives, tomato
CALORIES
GI
POTASSIUM
FIBER
Super mixed pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28g
· 46%
Protein
10.5g
· 17%
Fat
10g
· 37%
Fiber
2.1g
Super mixed pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
610mg · 27% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Super mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Super mixed pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Super mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super mixed pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Super mixed pizza
Super mixed pizza — Frequently Asked Questions
Is super mixed pizza better reheated in the oven or in a pan?
An oven or air fryer usually gives the best texture because it helps re-crisp the crust. In a pan, use low heat and a lid so the cheese heats through without burning the base.
How should leftover super mixed pizza be stored?
Do not leave pizza at room temperature for extended periods; cool it promptly and refrigerate it in a sealed container. When reheating, make sure the toppings are hot all the way through.
Can super mixed pizza be frozen?
Yes. Wrap individual slices and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven or air fryer can help prevent the crust from becoming overly soft.
What goes well with super mixed pizza?
A large green salad with a light dressing balances the rich cheese and meat toppings. Water or an unsweetened drink is generally a more balanced pairing than sugary soft drinks.
How does super mixed pizza compare with margherita pizza?
Super mixed pizza usually has several meat, vegetable, and cheese toppings, while margherita is typically simpler, with tomato, mozzarella, and basil. The mixed version may be richer in salt and saturated fat, especially when it includes processed meats.
Is super mixed pizza a good meal before a workout?
Its cheese and fatty toppings can feel heavy or trigger reflux when eaten close to exercise. If you choose it on a training day, it is often more comfortable as an earlier main meal rather than a pre-workout snack.
Can eating super mixed pizza late at night affect sleep?
A large, rich pizza meal close to bedtime may worsen indigestion or reflux for some people. Smaller portions and allowing time to digest before lying down can help.
Do the vegetables on super mixed pizza make it a vegetable-rich meal?
Vegetable toppings add flavor and some nutrients, but they usually do not turn pizza into a full vegetable serving. Adding extra vegetables or having a salad alongside it is a more reliable way to increase vegetable intake.
Does super mixed pizza always contain pepperoni or sausage?
No. The exact meaning of “super mixed” varies by restaurant and brand, and toppings may include sausage, salami, mushrooms, peppers, olives, or other ingredients. Check the menu or ingredient list before ordering, particularly if you avoid specific meats.
Who should be cautious with super mixed pizza?
It is not suitable for people with gluten or dairy allergy, and restaurant preparation can involve cross-contact. People with lactose intolerance, reflux, high blood pressure, or a medically advised low-salt diet may also need to limit cheese- and processed-meat-heavy versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.