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Gluten-Free Mixed Pizza Calories
Gluten-free crust, assorted meats and vegetables, cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Mixed Pizza (85 g) has 187 calories. That works out to 220 calories per 100 g. It contains 23 g of carbs, 8.1 g of protein, 6.8 g of fat and 2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Mixed Pizza Nutrition Facts
Selected: 1 slice (medium) · 85 g
187
KCAL / 85G
Carbs
23g
· 8% DV
Protein
8.1g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Gluten-Free Mixed Pizza nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Mixed Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 187 kcal |
| 1 slice (extra small) | 45 g | 99 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 1 slice (jumbo) | 150 g | 330 kcal |
| 2 slice (medium) | 170 g | 374 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gluten-Free Mixed Pizza
What is on Gluten-Free Mixed Pizza?
Gluten-Free Mixed Pizza has a gluten-free crust topped with cheese, assorted meats and vegetables. The exact toppings vary by recipe or brand, and ready-made versions are processed foods.
Is Gluten-Free Mixed Pizza safe for people with celiac disease?
Not necessarily. Gluten-Free Mixed Pizza can still be exposed to gluten during manufacturing or kitchen preparation. People with celiac disease should look for reliable gluten-free handling and ask restaurants about separate surfaces and utensils.
Does Gluten-Free Mixed Pizza taste different from regular pizza?
It can. Gluten-free crusts do not have the stretchy structure that gluten gives wheat dough, so the base may be crisper, denser or more crumbly. The cheese, sauce and mixed toppings can taste much like those on regular pizza.
How do you cook frozen Gluten-Free Mixed Pizza?
Bake frozen Gluten-Free Mixed Pizza in a preheated oven, following the product’s package directions for temperature and time. Crusts vary in thickness and ingredients, so using one universal baking time can leave some pizzas undercooked or overdone.
Why does Gluten-Free Mixed Pizza get soggy in the middle?
Gluten-Free Mixed Pizza can turn soggy when moist toppings release water or the crust is not baked through. Avoid overloading it with wet vegetables, and bake it on a hot oven tray or pizza stone if the package directions allow.
Can you order Gluten-Free Mixed Pizza at a restaurant if you have celiac disease?
Sometimes, but the name alone does not guarantee it is safe. Ask whether the restaurant prevents cross-contact and uses separate preparation surfaces and utensils; a shared oven or topping station can introduce gluten.
How can you make Gluten-Free Mixed Pizza at home?
Use a gluten-free pizza base, spread on sauce, then add cheese, assorted meats and vegetables before baking. For a celiac-safe meal, keep the ingredients, work surface and utensils away from crumbs and other sources of gluten.
What toppings go well on Gluten-Free Mixed Pizza?
Cheese, cooked meats and vegetables all work well on Gluten-Free Mixed Pizza. Keep toppings in a moderate layer so the crust can bake evenly, and precook watery vegetables if they tend to make your pizza soggy.
How long does leftover Gluten-Free Mixed Pizza keep?
Store leftover Gluten-Free Mixed Pizza in a covered container in the refrigerator for up to 3–4 days. Reheat the slices until hot throughout, using an oven or skillet to help the crust regain some crispness.
Is Gluten-Free Mixed Pizza a healthy meal?
Gluten-Free Mixed Pizza can include vegetables, cheese and protein-rich meat, but being gluten-free does not automatically make it healthier. Pairing a slice with salad and choosing a vegetable-heavy topping mix can make the meal more balanced.
Gluten-Free Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.79mg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
93.5µg · 10% DV
Minerals
Sodium
366mg · 16% DV
Phosphorus
102mg · 15% DV
Selenium
6.38µg · 12% DV
Calcium
102mg · 10% DV
Potassium ⭐
153mg · 5% DV
Gluten-Free Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Mixed Pizza
To burn the 187 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Mixed Pizza?
Gluten-Free Mixed Pizza is a gluten-free take on pizza, the Italian dish built around a baked crust and toppings. This version typically combines cheese with assorted meats and vegetables, though the exact mix and crust can vary from one recipe to another.
It brings together a savoury, often gently spiced topping with melted cheese and a soft or crisp-edged base. In Italy and elsewhere, pizza is commonly served hot as a casual meal to share or enjoy by the slice; it also works well for a quick lunch or dinner. A medium slice is about 85 g and provides 9.5 g of protein. For a lighter plate, pair a slice with a fresh salad, or choose one with more vegetables and fewer meat toppings.
How Nutritious Is Gluten-Free Mixed Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Mixed Pizza Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.