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🍕

Homemade mixed pizza (oily) Calories

Loaded, homemade, high-fat pizza

CALORIES

265kcal

GI

60medium

POTASSIUM

170mg

FIBER

2.2g

Homemade mixed pizza (oily) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

30g

· 46%

Protein

11g

· 17%

Fat

11g

· 37%

Fiber

2.2g

Homemade mixed pizza (oily) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B1

0.19mg · 16% DV

B2

0.19mg · 15% DV

B3

2.1mg · 13% DV

Minerals

Sodium

600mg · 26% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

Homemade mixed pizza (oily) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade mixed pizza (oily) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade mixed pizza (oily) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade mixed pizza (oily) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade mixed pizza (oily) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Homemade mixed pizza (oily)

🧴

Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Homemade mixed pizza (oily) — Frequently Asked Questions

Does reheating oily homemade mixed pizza make it heavier to digest?

Reheating does not increase its calories or fat, but the melted fat can make it feel richer. A short reheat in a hot oven and a side salad usually makes it easier to eat.

How can I keep homemade mixed pizza from getting soggy underneath?

Bake it on a fully preheated tray, stone, or steel so the base sets quickly. Using less watery sauce and draining moist toppings also helps.

Is homemade mixed pizza better before or after a workout?

Because it is fairly oily, it may sit heavily if eaten too close to training. After exercise, its protein and carbohydrates can fit a recovery meal, especially with a lighter side.

Can mixed pizza be eaten at breakfast, or is it better at dinner?

The timing matters less than the portion and what you eat with it. If you have it in the morning, pairing it with vegetables or yogurt can make the meal feel more balanced.

How long does homemade mixed pizza keep in the fridge?

Cooked pizza is usually best kept for 1 to 2 days in the refrigerator. Let it cool first, store it covered, and reheat it thoroughly before eating.

Can I freeze homemade mixed pizza?

Yes, it freezes well if you wrap slices tightly or store them in an airtight container. Reheating from thawed in the oven usually gives a better texture than the microwave.

What should I eat with oily mixed pizza to make the meal more balanced?

A large salad, yogurt-based drink, or vegetable soup can balance the meal better than adding more rich sides. This adds volume and variety without making it feel even heavier.

How does mixed pizza compare with plain cheese pizza?

Mixed pizza often includes processed meats, extra cheese, and oilier toppings, so it usually feels richer and more filling. Plain cheese pizza can be the simpler choice if you want a lighter overall meal.

Is homemade pizza automatically a healthy food just because it is homemade?

No. Homemade can mean better ingredient control, but it can still be high in oil, cheese, and refined flour depending on how it is made.

Who should be more careful with oily homemade mixed pizza?

People with reflux, indigestion, or trouble tolerating fatty meals may find it uncomfortable. Anyone with gluten or dairy allergy or intolerance should also check the ingredients closely.

Have another question about Homemade mixed pizza (oily)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.