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Homemade mixed pizza Calories
Homemade pizza with mixed toppings, typically includes cheese, sausage/salami, mushrooms, peppers, olives, and tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Homemade mixed pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.2g
Homemade mixed pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
8.5µg · 15% DV
Homemade mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mixed pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Homemade mixed pizza
Homemade mixed pizza — Frequently Asked Questions
Why can homemade mixed pizza still be considered a processed food?
It is made by combining several prepared ingredients, such as dough, cheese, sauce, and often cured or processed meats. Making it at home gives you more control over the ingredients, but does not make every component unprocessed.
How can I make homemade mixed pizza more balanced?
Use plenty of vegetables, go lighter on processed meats, and consider making part of the crust with whole-grain flour. Serving it with a salad can add volume and freshness to the meal.
How do I keep the pizza base crisp instead of soggy?
Preheat the oven and baking tray or pizza stone thoroughly, use a thin layer of sauce, and avoid overloading the pizza with wet toppings. Draining mozzarella and watery vegetables also helps.
Why do vegetables make homemade pizza watery?
Mushrooms, tomatoes, peppers, and zucchini release moisture as they cook. Slice them thinly, pat them dry, or briefly cook them first to reduce excess water.
Should cheese go under or over the toppings on a mixed pizza?
A layer of cheese under the toppings helps bind them to the sauce, while a small amount on top gives a browned finish. Add delicate ingredients such as arugula after baking rather than before.
How long does leftover homemade pizza keep in the fridge?
Refrigerate it promptly in a sealed container and use it within 3 to 4 days. Pizza containing meat, chicken, or seafood should not be left at room temperature for long.
Can homemade mixed pizza be frozen?
Yes. Cool the slices completely, wrap them individually, and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven or skillet usually gives a better crust than microwaving.
What is the best way to reheat pizza without making it tough?
Use a hot oven or a covered skillet over medium heat. In a skillet, a few drops of water placed beside—not on—the pizza can help melt the cheese while the base stays crisp.
Is mixed pizza better before or after a workout?
A heavily topped pizza may feel uncomfortable immediately before exercise because it can be slow to digest. It is usually better after training or a few hours before activity, depending on your appetite and tolerance.
Does eating pizza automatically mean your diet is unhealthy?
No. Overall eating patterns, portion size, frequency, and toppings matter more than one food alone. Homemade pizza can fit into a varied diet when it includes vegetables and is not dominated by processed meats and excess cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.