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Dr. Oetker Creme Ole pudding Calories
Instant dessert mix, typically prepared with milk and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr. Oetker Creme Ole pudding (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 25.8 g of carbs, 3.7 g of protein, 4.1 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Creme Ole pudding Nutrition Facts
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.7g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Dr. Oetker Creme Ole pudding nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dr. Oetker Creme Ole pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 140 g | 179 kcal |
| 1 piece (large) | 180 g | 230 kcal |
| 1 pack (whole) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Creme Ole pudding
What is Dr. Oetker Creme Ole pudding?
Dr. Oetker Creme Ole pudding is an instant dessert mix made into a light, whipped pudding with milk. Unlike traditional stovetop pudding, it is designed to be prepared without cooking, though exact directions can vary by flavor and package.
Can you make Dr. Oetker Creme Ole pudding with whole milk?
Yes, whole milk works for Dr. Oetker Creme Ole pudding and gives it a richer, creamier taste. Measure the milk according to the packet directions; changing the amount can make the finished pudding noticeably thicker or thinner.
Can you use warm milk for Dr. Oetker Creme Ole pudding?
Use cold milk for Dr. Oetker Creme Ole pudding. The mix is intended to be whipped with cold milk, and warm milk can interfere with its texture and make it harder to achieve the light, fluffy result.
Why is my Dr. Oetker Creme Ole pudding runny?
Dr. Oetker Creme Ole pudding is often runny if too much milk was added or the mixture was not whipped enough. Follow the packet’s milk measurement and mixing directions, then chill it before serving so it can firm up.
Does Dr. Oetker Creme Ole pudding need extra sugar?
Usually not; Dr. Oetker Creme Ole pudding mix is generally sweetened and is prepared by adding milk. Taste it before adding anything extra, since additional sugar can make the finished dessert overly sweet.
Can you make Dr. Oetker Creme Ole pudding with plant milk?
You can try Dr. Oetker Creme Ole pudding with plant milk, but the result may not set or whip as well as it does with dairy milk. Plant milks differ in protein and fat, so the texture can vary by type.
Can Dr. Oetker Creme Ole pudding be used as a cake filling?
Yes, chilled Dr. Oetker Creme Ole pudding can be used between cake layers. Let it firm in the refrigerator first, and spread it in a contained layer so it does not make the cake slippery or leak out.
Can you prepare Dr. Oetker Creme Ole pudding ahead of time?
Yes, you can prepare Dr. Oetker Creme Ole pudding ahead and keep it covered in the refrigerator. Chilling helps it hold its texture, and covering the surface also prevents it from picking up odors or drying out.
Can you freeze Dr. Oetker Creme Ole pudding?
Freezing Dr. Oetker Creme Ole pudding is not recommended. Once thawed, a milk-based whipped pudding can separate or turn grainy, losing the smooth, airy texture it is meant to have.
Is Dr. Oetker Creme Ole pudding suitable for people with diabetes?
People with diabetes can include Dr. Oetker Creme Ole pudding only if it fits their meal and carbohydrate plan; sweet desserts can affect blood glucose. For advice tailored to your medication and targets, ask your doctor or dietitian.
Dr. Oetker Creme Ole pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Vitamin A
45.6µg · 5% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
130mg · 13% DV
Iodine
9.6µg · 6% DV
Selenium
3.12µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
74mg · 3% DV
Dr. Oetker Creme Ole pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Creme Ole pudding
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Creme Ole pudding?
Dr. Oetker Creme Ole pudding is an instant dessert mix prepared with milk, usually by whisking rather than cooking. Depending on the directions and your taste, sugar may also be added; chilling lets it set into a smooth, creamy dessert.
Its sweet, milky flavour works well served cold after a meal or as an easy treat with tea or coffee. In Turkey, it may be dressed up for guests with fresh fruit, biscuit crumbs or grated chocolate. It is mainly a sweet treat rather than a substantial snack, with 21.5 g of carbohydrate per 100 g. For a lighter bowl, skip extra sugar, keep the portion modest and add fruit for freshness.
How Nutritious Is Dr. Oetker Creme Ole pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Creme Ole pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Creme Ole pudding Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Creme Ole pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Creme Ole pudding Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.