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Dr. Oetker Creme Ole pudding Calories

Instant dessert mix, typically prepared with milk and sugar

CALORIES

128kcal

58medium

POTASSIUM

150mg

FIBER

0.2g

Dr. Oetker Creme Ole pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.5g

· 67%

Protein

3.1g

· 10%

Fat

3.4g

· 23%

Fiber

0.2g

Dr. Oetker Creme Ole pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.28mg · 6% DV

Vitamin A

38µg · 4% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Dr. Oetker Creme Ole pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Creme Ole pudding Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Creme Ole pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Creme Ole pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Creme Ole pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Dr. Oetker Creme Ole pudding — Frequently Asked Questions

How many calories are in Dr. Oetker Creme Ole pudding?

Dr. Oetker Creme Ole pudding contains 128 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 3.1 g of protein, and 3.4 g of fat.

Is Dr. Oetker Creme Ole pudding suitable for vegetarians?

Dr. Oetker Creme Ole pudding is compatible with a vegetarian diet. It contains dairy and is classified as an ultra-processed sweet.

Have another question about Dr. Oetker Creme Ole pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.