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Dr. Oetker Mozzarella Cheese Pizza Calories
Mozzarella cheese, frozen pizza, Dr. Oetker brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dr. Oetker Mozzarella Cheese Pizza (110 g) has 259 calories. That works out to 235 calories per 100 g. It contains 31.9 g of carbs, 10.5 g of protein, 9.4 g of fat and 2.4 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Mozzarella Cheese Pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
259
KCAL / 110G
Carbs
31.9g
· 12% DV
Protein
10.5g
· 21% DV
Fat
9.4g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Dr. Oetker Mozzarella Cheese Pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dr. Oetker Mozzarella Cheese Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 259 kcal |
| 1 slice (thin) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 140 g | 329 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| ½ piece (half) | 175 g | 411 kcal |
| 2 slice (double) | 220 g | 517 kcal |
| 1 piece (whole) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Mozzarella Cheese Pizza
How do you cook Dr. Oetker Mozzarella Cheese Pizza in the oven?
Cook Dr. Oetker Mozzarella Cheese Pizza according to the oven directions on its package. Preheat the oven, then bake the pizza as directed; the recommended temperature and timing can vary by product version, so use the instructions on your box.
Can you cook Dr. Oetker Mozzarella Cheese Pizza in an air fryer?
Yes, you can cook Dr. Oetker Mozzarella Cheese Pizza in an air fryer if it fits. Cut it into pieces if needed, use the appliance’s frozen-food or pizza setting, and check it often because air fryers can cook faster than a conventional oven.
Should Dr. Oetker Mozzarella Cheese Pizza be thawed before baking?
No, Dr. Oetker Mozzarella Cheese Pizza is generally baked straight from frozen. Thawing can make the crust soft and uneven, so follow the package directions and put the pizza in the oven while it is still frozen.
Can you microwave Dr. Oetker Mozzarella Cheese Pizza?
Yes, you can microwave Dr. Oetker Mozzarella Cheese Pizza, but the crust will usually be softer than when oven-baked. Heat a slice on a microwave-safe plate in short bursts, checking that the center is hot before eating.
How can you make Dr. Oetker Mozzarella Cheese Pizza crust crispier?
For a crispier Dr. Oetker Mozzarella Cheese Pizza crust, preheat the oven fully and bake on the rack or tray specified on the package. Avoid thawing the pizza first, since the extra moisture can soften the base.
Can you add toppings to Dr. Oetker Mozzarella Cheese Pizza?
Yes, you can add toppings to Dr. Oetker Mozzarella Cheese Pizza before baking. Keep additions light and slice vegetables thinly so they heat through without weighing down the crust or extending the cooking time too much.
Why is the middle of Dr. Oetker Mozzarella Cheese Pizza soggy?
A soggy center on Dr. Oetker Mozzarella Cheese Pizza can result from an oven that was not fully preheated, thawing the pizza, or adding wet toppings. Bake it from frozen and avoid piling on ingredients that release a lot of water.
How should you store leftover Dr. Oetker Mozzarella Cheese Pizza?
Put leftover Dr. Oetker Mozzarella Cheese Pizza in a covered container and refrigerate it promptly rather than leaving it out. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you refreeze Dr. Oetker Mozzarella Cheese Pizza after it has thawed?
No, do not refreeze Dr. Oetker Mozzarella Cheese Pizza once it has thawed. Refreezing can affect its texture and food safety; follow the storage directions on the package and keep the pizza frozen until you are ready to bake it.
What goes well with Dr. Oetker Mozzarella Cheese Pizza?
A simple green salad goes well with Dr. Oetker Mozzarella Cheese Pizza and adds a fresh contrast to its warm, cheesy topping. Roasted vegetables are another easy side if you want a more substantial meal.
Dr. Oetker Mozzarella Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.19mg · 15% DV
B5
0.66mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Sodium
594mg · 26% DV
Phosphorus
154mg · 22% DV
Calcium
198mg · 20% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
198mg · 6% DV
Dr. Oetker Mozzarella Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Mozzarella Cheese Pizza
To burn the 259 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Mozzarella Cheese Pizza?
Dr. Oetker Mozzarella Cheese Pizza is a frozen, oven-baked pizza with a dough base, tomato sauce and mozzarella. It makes a convenient meal when you want something warm with little preparation. Once baked, the cheese is soft and stretchy, while the crust develops a lightly crisp edge.
Serve it hot as a quick lunch or dinner, either on its own or with a green salad; it also works well sliced for sharing. The crust supplies most of the carbohydrates, while the cheese contributes protein and fat. It provides 235 calories per 100 g. Add vegetables or salad on the side for a more balanced plate, and adjust the portion to suit your appetite.
How Nutritious Is Dr. Oetker Mozzarella Cheese Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Mozzarella Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Mozzarella Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Mozzarella Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Mozzarella Cheese Pizza Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.