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Dr. Oetker berry hibiscus tea Calories
Berry-flavored herbal tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dr. Oetker berry hibiscus tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dr. Oetker berry hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dr. Oetker berry hibiscus tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dr. Oetker berry hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 piece (medium) | 2 g | 0 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 pack (medium) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 400 g | 8 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Dr. Oetker berry hibiscus tea
What does Dr. Oetker berry hibiscus tea taste like?
Dr. Oetker berry hibiscus tea has a fruity, tangy taste, with hibiscus giving it a tart edge. Its berry character makes it pleasant either plain or chilled, though the exact flavor can vary with brewing strength.
How long should you steep Dr. Oetker berry hibiscus tea?
Steep Dr. Oetker berry hibiscus tea in freshly boiled water, then remove the tea bag when the flavor is strong enough. Follow the brewing time printed on the pack, since the recommended time can vary by product version.
Can Dr. Oetker berry hibiscus tea be used to make iced tea?
Yes, Dr. Oetker berry hibiscus tea works well as iced tea. Brew it hot and let it cool before adding ice, or chill it in the refrigerator; adding ice to a weak brew can make the berry flavor taste diluted.
Does Dr. Oetker berry hibiscus tea contain added sugar?
Dr. Oetker berry hibiscus tea is generally prepared as an unsweetened infusion, so it need not taste sweet like bottled iced tea. Check the ingredient list on your pack for the exact formulation sold in your country.
Is Dr. Oetker berry hibiscus tea good for hydration?
Yes, Dr. Oetker berry hibiscus tea contributes to fluid intake, and its caffeine-free infusion can be a refreshing alternative to caffeinated drinks. It does not hydrate better than water, but it can count toward your daily fluids.
Can Dr. Oetker berry hibiscus tea help lower blood pressure?
Hibiscus tea has been associated with modest reductions in blood pressure, but Dr. Oetker berry hibiscus tea is not a treatment for hypertension. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
Is Dr. Oetker berry hibiscus tea acidic?
Yes, Dr. Oetker berry hibiscus tea has a tangy, acidic taste because hibiscus is naturally tart. If acidic drinks bother your stomach or teeth, drink it with food, avoid sipping it for a long time, and rinse your mouth with water afterward.
Can children drink Dr. Oetker berry hibiscus tea?
Children can generally have Dr. Oetker berry hibiscus tea as an occasional caffeine-free drink, but it should not replace water or milk. Serve it unsweetened when possible and keep it cool enough to avoid burns.
How should you store Dr. Oetker berry hibiscus tea bags?
Keep Dr. Oetker berry hibiscus tea bags sealed in a cool, dry place away from strong odors. Moisture can affect their flavor, while an airtight container helps protect opened tea from damp air.
Can Dr. Oetker berry hibiscus tea stain your teeth?
Dr. Oetker berry hibiscus tea may leave temporary stains because its deeply colored infusion can cling to tooth surfaces. Rinsing with water after drinking helps clear the color; avoid brushing immediately after acidic drinks.
Dr. Oetker berry hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
2mg · 0% DV
Dr. Oetker berry hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker berry hibiscus tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker berry hibiscus tea?
Dr. Oetker berry hibiscus tea is a packaged herbal infusion that pairs hibiscus’s tangy character with berry flavour. Steep it in hot water for a bright, fruity aroma and a gently tart cup; it can also be chilled and poured over ice.
It works well as a caffeine-free-style alternative to black tea at a tea break or after a meal, whether served hot or cold. Prepared plain, it is very low in energy, with 2 calories per 100 g. If you prefer a sweeter drink, add a little sweetener to your cup; for a lighter, refreshing pairing, serve it with fresh fruit rather than a rich snack.
How Nutritious Is Dr. Oetker berry hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker berry hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker berry hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker berry hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker berry hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.