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Dr. Oetker frozen mini pizza Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dr. Oetker frozen mini pizza (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 11.2 g of carbs, 3.2 g of protein, 3.5 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker frozen mini pizza Nutrition Facts
Selected: 1 piece (medium) · 35 g
91
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Dr. Oetker frozen mini pizza nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dr. Oetker frozen mini pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 91 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 piece (large) | 50 g | 130 kcal |
| 2 piece (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 3 piece (medium) | 105 g | 273 kcal |
| 1 pack (whole) | 140 g | 364 kcal |
| 5 piece (medium) | 175 g | 455 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Dr. Oetker frozen mini pizza
How do you cook Dr. Oetker frozen mini pizza?
Cook Dr. Oetker frozen mini pizza in a preheated oven, following the temperature and timing on its package. Instructions can differ between varieties and markets. It is ready when the cheese has melted and the crust is hot and browned.
Can you cook Dr. Oetker frozen mini pizza in an air fryer?
Yes, Dr. Oetker frozen mini pizza can usually be cooked in an air fryer if it fits flat in the basket. Air fryers vary, so use the package directions as a guide, check it frequently, and remove it once hot and browned.
Can Dr. Oetker frozen mini pizza go straight from the freezer into the oven?
Yes, Dr. Oetker frozen mini pizza is generally cooked straight from frozen rather than thawed first. Thawing can make the crust soggy and change the cooking time; follow the preparation directions for your particular pack.
Can you microwave Dr. Oetker frozen mini pizza?
Only microwave Dr. Oetker frozen mini pizza if the package says that method is suitable. Microwaving can leave the crust soft rather than crisp, so an oven is the better choice when you want a browned base.
How can you make Dr. Oetker frozen mini pizza taste better?
Add a small amount of sliced olives, vegetables, or extra cheese to Dr. Oetker frozen mini pizza before baking. Avoid piling on wet toppings, which can make the base soggy, and cook it according to the pack directions.
How many Dr. Oetker frozen mini pizzas should you serve per person?
The number of Dr. Oetker frozen mini pizzas per person depends on appetite and what else is being served. Treat them as a snack or pair them with salad or vegetables for a more substantial meal rather than assuming one portion suits everyone.
How should you store Dr. Oetker frozen mini pizza after opening the box?
Put unused Dr. Oetker frozen mini pizzas back in the freezer promptly, sealed in an airtight bag or wrap to limit freezer burn. Follow the pack’s storage guidance, and do not refreeze pizzas that have thawed.
Can you eat leftover Dr. Oetker frozen mini pizza the next day?
Yes, cooked Dr. Oetker frozen mini pizza can be eaten the next day if it was refrigerated promptly in a covered container. Reheat it until piping hot, and discard any pizza that was left at room temperature for too long.
Is Dr. Oetker frozen mini pizza a good choice for a quick lunch?
Dr. Oetker frozen mini pizza can work as a convenient quick lunch, but it may not make a filling meal on its own. Add vegetables or a salad for more volume, and consider a more varied meal at other times of the day.
Can children eat Dr. Oetker frozen mini pizza?
Yes, children can eat Dr. Oetker frozen mini pizza. Let it cool before serving because the topping can stay very hot, and cut it into manageable pieces for younger children. Offer vegetables or other less processed foods alongside it.
Dr. Oetker frozen mini pizza Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
227mg · 10% DV
Phosphorus
39mg · 6% DV
Selenium
2.45µg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
63mg · 2% DV
Dr. Oetker frozen mini pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker frozen mini pizza
To burn the 91 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker frozen mini pizza?
Dr. Oetker frozen mini pizza is a packaged, ready-to-bake pizza made with a small dough base and toppings such as tomato sauce and cheese. Bake it until hot and crisp, then serve as a quick snack, light meal or easy option to share. It fits the familiar convenience-food routine in many places: pair it with a green salad or raw vegetables to make the meal feel fresher and more substantial. The combination of dough and toppings makes it a source of carbohydrates as well as fat, with 9 g of protein per 100 g. For a lighter plate, keep to one piece and add plenty of vegetables rather than another rich side.
How Nutritious Is Dr. Oetker frozen mini pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker frozen mini pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker frozen mini pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker frozen mini pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker frozen mini pizza Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.