1 serving (medium) of Dr. Oetker Strawberry Pudding with Milk (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 30.2 g of carbs, 4.7 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dr. Oetker Strawberry Pudding with Milk Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

3.1g

· 6% DV

Fat

3.2g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Dr. Oetker Strawberry Pudding with Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.42mg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

113mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Dr. Oetker Strawberry Pudding with Milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dr. Oetker Strawberry Pudding with Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dr. Oetker Strawberry Pudding with Milk

To burn the 121 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dr. Oetker Strawberry Pudding with Milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Strawberry Pudding with Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Strawberry Pudding with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Strawberry Pudding with Milk Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Dr. Oetker Strawberry Pudding with Milk

🍓vs🍯

Dr. Oetker Strawberry Pudding with Milk vs Caramel sauce199 kcal fewer per 100 g

→🍓vs🍫

Dr. Oetker Strawberry Pudding with Milk vs Dark chocolate419 kcal fewer per 100 g

→🍓vs🍮

Dr. Oetker Strawberry Pudding with Milk vs Höşmerim199 kcal fewer per 100 g

→🍓vs🍫

Dr. Oetker Strawberry Pudding with Milk vs Chocolate sauce89 kcal fewer per 100 g

→

Foods Similar to Dr. Oetker Strawberry Pudding with Milk

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026