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Protein Rice Pudding (Dr. Oetker) Calories
High-protein rice pudding, low fat, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Rice Pudding (Dr. Oetker) (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 17.3 g of carbs, 12.8 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Protein Rice Pudding (Dr. Oetker) Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
12.8g
· 26% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 37% · Fat 12%
Protein Rice Pudding (Dr. Oetker) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Rice Pudding (Dr. Oetker)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (small) | 120 g | 108 kcal |
| 1 serving (medium) | 180 g | 162 kcal |
| 1 piece (large) | 200 g | 180 kcal |
| 1 pack (whole) | 200 g | 180 kcal |
| 1 cup (large) | 250 g | 225 kcal |
| 1 pack (jumbo) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Protein Rice Pudding (Dr. Oetker)
Is Dr. Oetker Protein Rice Pudding ready to eat?
Yes, Dr. Oetker Protein Rice Pudding is sold ready to eat, so it does not need cooking. Stir it before serving if you prefer an even texture, and keep any opened portion refrigerated.
Can you heat Dr. Oetker Protein Rice Pudding?
Yes, Dr. Oetker Protein Rice Pudding can be eaten warm. Heat it gently and stir it as it warms; avoid boiling, which can make the rice pudding thicker or affect its texture.
How is Dr. Oetker Protein Rice Pudding different from regular rice pudding?
Dr. Oetker Protein Rice Pudding is formulated to provide more protein and less fat than many traditional rice puddings. Traditional versions are usually made with rice, milk and sugar, and their richness varies with the recipe.
Is Dr. Oetker Protein Rice Pudding a good post-workout snack?
Yes, Dr. Oetker Protein Rice Pudding can be a convenient post-workout snack because it supplies protein alongside carbohydrates. It is not a complete recovery meal for everyone, so pair it with other food if your training or appetite calls for more.
Can Dr. Oetker Protein Rice Pudding replace a meal?
No, Dr. Oetker Protein Rice Pudding is better treated as a snack or part of a meal than as a full meal replacement. Add foods such as fruit and nuts if you want a more varied, satisfying meal.
Does Dr. Oetker Protein Rice Pudding taste like traditional rice pudding?
It has the familiar milky, rice-based character of rice pudding, but its texture and sweetness may differ from a homemade version. Chilling or gently warming it changes the eating experience without changing the product itself.
How should you store Dr. Oetker Protein Rice Pudding after opening?
Keep opened Dr. Oetker Protein Rice Pudding covered in the refrigerator. Because it is a milk-based dessert, do not leave it at room temperature; follow the package directions for how soon to finish it.
Can you freeze Dr. Oetker Protein Rice Pudding?
Freezing Dr. Oetker Protein Rice Pudding is not recommended. The rice and dairy can separate or turn watery after thawing, so refrigerate it instead and enjoy it before its stated use-by date.
Can people with diabetes eat Dr. Oetker Protein Rice Pudding?
People with diabetes can include Dr. Oetker Protein Rice Pudding only if it fits their carbohydrate plan, since it contains carbohydrates that can raise blood glucose. For advice tailored to your medication and meal plan, ask your clinician or dietitian.
Is Dr. Oetker Protein Rice Pudding suitable for children?
Dr. Oetker Protein Rice Pudding can be an occasional dessert for children who already tolerate dairy, but it is not specifically a children’s food. Serve an age-appropriate portion and avoid it for a child with a milk allergy.
Protein Rice Pudding (Dr. Oetker) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Zinc
0.9mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Protein Rice Pudding (Dr. Oetker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Rice Pudding (Dr. Oetker)
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Rice Pudding (Dr. Oetker)?
Dr. Oetker Protein Rice Pudding is a packaged, protein-enriched take on rice pudding, the familiar dessert made with rice and milk. It keeps the creamy, spoonable character of the classic, and is usually enjoyed chilled; a little cinnamon is a simple finishing touch. Rice pudding is eaten as a dessert or snack in many places, and this cup also suits a quick breakfast when you want something ready to eat.
It is relatively high in protein for a sweet pudding and low in fat: each 100 g provides 8.5 g of protein and 1.2 g of fat. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when you want a convenient sweet serving.
How Nutritious Is Protein Rice Pudding (Dr. Oetker)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Rice Pudding (Dr. Oetker) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Rice Pudding (Dr. Oetker) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Rice Pudding (Dr. Oetker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Rice Pudding (Dr. Oetker) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.