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Protein Rice Pudding (Dr. Oetker) Calories

High-protein rice pudding, low fat, moderate carbs

CALORIES

90kcal

65medium

POTASSIUM

120mg

FIBER

0.3g

Protein Rice Pudding (Dr. Oetker) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 51%

Protein

8.5g

· 37%

Fat

1.2g

· 12%

Fiber

0.3g

Protein Rice Pudding (Dr. Oetker) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Protein Rice Pudding (Dr. Oetker) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Rice Pudding (Dr. Oetker) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Rice Pudding (Dr. Oetker) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Rice Pudding (Dr. Oetker) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Rice Pudding (Dr. Oetker) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Protein Rice Pudding (Dr. Oetker) — Frequently Asked Questions

How many calories and how much protein are in Dr. Oetker Protein Rice Pudding?

Dr. Oetker Protein Rice Pudding provides 90 calories and 8.5 g of protein per 100 g. It also contains 11.5 g of carbohydrates and 1.2 g of fat per 100 g.

What is the glycemic index of Dr. Oetker Protein Rice Pudding?

Dr. Oetker Protein Rice Pudding has a glycemic index of 65. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.