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Dr. Oetker Unsweetened Cocoa Powder Calories
Unsweetened; rich in fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dr. Oetker Unsweetened Cocoa Powder (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dr. Oetker Unsweetened Cocoa Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Dr. Oetker Unsweetened Cocoa Powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dr. Oetker Unsweetened Cocoa Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (small) | 8 g | 18 kcal |
| 2 tablespoon (double) | 10 g | 23 kcal |
| 1 serving (medium) | 15 g | 34 kcal |
| 1 serving (large) | 25 g | 57 kcal |
| 1 pack (small) | 25 g | 57 kcal |
| 1 cup (medium) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Unsweetened Cocoa Powder
What can you make with Dr. Oetker Unsweetened Cocoa Powder?
Dr. Oetker Unsweetened Cocoa Powder works in brownies, cakes, cookies, puddings, and homemade cocoa drinks. It adds cocoa flavor but not sweetness, so keep the recipe’s sweetener separate and adjust it to taste.
Can you make hot chocolate with Dr. Oetker Unsweetened Cocoa Powder?
Yes. Stir Dr. Oetker Unsweetened Cocoa Powder with a little warm milk first to make a smooth paste, then whisk in the rest of the hot milk. Add sugar or another sweetener separately if you want a sweeter drink.
Does Dr. Oetker Unsweetened Cocoa Powder dissolve in cold milk?
No, Dr. Oetker Unsweetened Cocoa Powder does not dissolve readily in cold milk; cocoa particles tend to float or settle. Whisk it first into a small amount of warm liquid, or blend it well into a cold drink for a smoother result.
Why does Dr. Oetker Unsweetened Cocoa Powder taste bitter?
Dr. Oetker Unsweetened Cocoa Powder tastes bitter because it has no added sweetness to balance cocoa’s naturally intense flavor. In a drink, adding sweetener and milk can soften that taste; in baking, use the amount of sugar called for by the recipe.
Can Dr. Oetker Unsweetened Cocoa Powder replace baking chocolate?
No, it is not a direct one-for-one replacement for baking chocolate. Dr. Oetker Unsweetened Cocoa Powder supplies cocoa solids, while baking chocolate also contributes cocoa butter, so swapping them changes a recipe’s fat and texture.
Does Dr. Oetker Unsweetened Cocoa Powder contain caffeine?
Yes, cocoa contains some caffeine as well as theobromine, a related stimulant. The exact amount in a serving of Dr. Oetker Unsweetened Cocoa Powder is not provided here, but cocoa is not caffeine-free.
How should you store Dr. Oetker Unsweetened Cocoa Powder after opening?
Keep Dr. Oetker Unsweetened Cocoa Powder tightly sealed in a cool, dry place after opening. Protect it from moisture and strong odors, and use a dry spoon so the powder stays free-flowing.
Can you add Dr. Oetker Unsweetened Cocoa Powder to overnight oats?
Yes, Dr. Oetker Unsweetened Cocoa Powder can be stirred into overnight oats before chilling. Mix it thoroughly with the milk or other liquid to avoid dry pockets, and add fruit or sweetener if you want a sweeter breakfast.
Is Dr. Oetker Unsweetened Cocoa Powder the same as cacao powder?
They are similar but not always identical products: cocoa powder and cacao powder can differ in how the beans are processed and in flavor. Dr. Oetker Unsweetened Cocoa Powder is labeled unsweetened, which means it is not a sweetened drink mix.
Can dogs eat Dr. Oetker Unsweetened Cocoa Powder?
No, keep Dr. Oetker Unsweetened Cocoa Powder away from dogs. Cocoa contains theobromine and caffeine, which can be toxic to dogs; if a dog eats some, contact a veterinarian promptly and share how much may have been eaten.
Dr. Oetker Unsweetened Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Dr. Oetker Unsweetened Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Unsweetened Cocoa Powder
To burn the 11 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Unsweetened Cocoa Powder?
Dr. Oetker Unsweetened Cocoa Powder is a fine powder made from cocoa beans, with no added sweetener. Its deep, slightly bitter chocolate flavour works in drinks and desserts, but it is not sweet like a ready-made cocoa mix.
Stir it into hot milk, or use it in cakes, brownies, porridge and other baking. It is rich in fibre, while the nutrition of a finished recipe also depends on additions such as milk, sugar and butter. For a lighter drink, measure the cocoa and mix it with unsweetened milk; a little cinnamon can add warmth without making it sweeter.
How Nutritious Is Dr. Oetker Unsweetened Cocoa Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Unsweetened Cocoa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Unsweetened Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Dr. Oetker Unsweetened Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dr. Oetker Unsweetened Cocoa Powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.