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Dr. Oetker Mixed Pizza (Frozen) Calories
Mixed frozen pizza with salami, sausage, cheese, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dr. Oetker Mixed Pizza (Frozen) (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 33.6 g of carbs, 12 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Mixed Pizza (Frozen) Nutrition Facts
Selected: 1 slice (medium) · 120 g
288
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
12g
· 24% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Dr. Oetker Mixed Pizza (Frozen) nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dr. Oetker Mixed Pizza (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 slice (thick) | 160 g | 384 kcal |
| ½ piece (half) | 200 g | 480 kcal |
| 2 slice (double) | 240 g | 576 kcal |
| 1 piece (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Mixed Pizza (Frozen)
How do you cook Dr. Oetker Mixed Pizza (Frozen)?
Cook Dr. Oetker Mixed Pizza (Frozen) straight from frozen in a preheated oven, following the temperature and timing on its package. Remove all packaging first, and let the pizza rest briefly after baking so the melted cheese settles before serving.
Can you cook Dr. Oetker Mixed Pizza (Frozen) in an air fryer?
Yes, Dr. Oetker Mixed Pizza (Frozen) can be cooked in an air fryer if it fits without bending or blocking airflow. Air fryers vary, so check it frequently and use the package’s oven directions only as a guide, not as an exact conversion.
What toppings are on Dr. Oetker Mixed Pizza (Frozen)?
Dr. Oetker Mixed Pizza (Frozen) is topped with salami, sausage, cheese, and vegetables. The exact ingredients can vary by product version or market, so read the package ingredient list if you need to check for a particular topping.
Should you thaw Dr. Oetker Mixed Pizza (Frozen) before baking?
No, Dr. Oetker Mixed Pizza (Frozen) is generally baked while still frozen. Thawing can make the base soft and affect how it cooks; follow the package instructions for the best result with your particular version.
How can you make the crust of Dr. Oetker Mixed Pizza (Frozen) crispier?
To get a crisper base on Dr. Oetker Mixed Pizza (Frozen), fully preheat the oven and use the rack position or baking method recommended on the package. Avoid leaving the baked pizza on a hot tray, where trapped steam can soften the crust.
Can you microwave Dr. Oetker Mixed Pizza (Frozen)?
You can heat Dr. Oetker Mixed Pizza (Frozen) in a microwave, but the crust will usually be softer than when baked in an oven. Check the package for microwave instructions; if it gives none, use the recommended oven method instead.
How should you store leftover Dr. Oetker Mixed Pizza (Frozen)?
Store leftover Dr. Oetker Mixed Pizza (Frozen) in a covered container in the refrigerator once it has cooled. Do not leave it out for an extended time, and reheat leftovers until hot throughout before eating.
Can you reheat Dr. Oetker Mixed Pizza (Frozen) after baking?
Yes, you can reheat cooked Dr. Oetker Mixed Pizza (Frozen). An oven helps restore a crisper crust, while a covered pan on low heat can warm a slice; check that the centre is hot before serving.
Is Dr. Oetker Mixed Pizza (Frozen) a balanced meal on its own?
Not usually; Dr. Oetker Mixed Pizza (Frozen) provides a convenient meal, but its meat and cheese toppings do not replace a serving of vegetables. Pair it with salad or cooked vegetables for a more varied meal.
Can you add extra toppings to Dr. Oetker Mixed Pizza (Frozen)?
Yes, you can add toppings to Dr. Oetker Mixed Pizza (Frozen), but keep them sparse so the base can cook through. Thinly sliced vegetables work well; wet or heavy toppings can leave the centre soft, so avoid overloading it.
Dr. Oetker Mixed Pizza (Frozen) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.52mg · 16% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
216mg · 6% DV
Dr. Oetker Mixed Pizza (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Mixed Pizza (Frozen)
To burn the 288 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Mixed Pizza (Frozen)?
Dr. Oetker mixed pizza (frozen) is a ready-to-bake pizza topped with salami, sausage, cheese and vegetables. Pizza originated in Italy, while this packaged version is designed for a quick meal at home: bake it from frozen according to the pack directions.
The crust turns warm and tender, with crisper edges depending on your oven, and the savoury toppings make each slice filling. It works for an easy lunch or dinner, often served with a simple green salad; in the UK, a side salad is a familiar way to round out a frozen pizza meal. At 240 calories per 100 g, it is a substantial option. Add extra vegetables or share it with salad for a lighter-feeling plate.
How Nutritious Is Dr. Oetker Mixed Pizza (Frozen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Mixed Pizza (Frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Mixed Pizza (Frozen) Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Mixed Pizza (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Mixed Pizza (Frozen) Fat Profile
SATURATED
4.56g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.